Cheri Kettle Bell – Health & Wellness Coach Inspiring Fun



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Cheri Kettle Bell – Health & Wellness Coach Inspiring Fun

Cheri “Kettle” Bell
Strong First Girya (SFG), TRX, National Academy of Sports Medicine (NASM) Certified Personal Trainer, PTA Global SME, Pain Free Performance Specialist (PPSC)
Located at SMTF in Folsom

Like most, Cheri has had to find fun effective ways to work out that work within the confines of her busy schedule.

As a former couch potato she has “been there” and knows how to nudge, prod and inspire you to get you to your goal as efficiently as possible. She can help you find the discipline and motivation to keep you focused on your goal and accomplish what you set out to achieve.

Cheri truly believes having fun while working out is the way to make a change, you will be able to stick with.

CHECK ME OUT ON INSTAGRAM

Personal Training Skills
  • boot camp 100%
  • female trainer 100%
  • flexibilty and mobility 100%
  • functional training 100%
  • group fitness 100%
  • health and wellness 100%
  • HIIT- high intensity interval training 100%
  • Injury prevention 100%
  • Myofascial Release 100%
  • Nutrition Coaching 100%
  • Online Training 100%
  • Pre and Post Natal Fitness 100%
  • Private Training 100%
  • Semi Private 100%
  • Senior Fitness 100%
  • Weight Loss Management 100%
  • TRX Trainer 100%
  • ELEIKO POWER/OLYMPIC LIFTING COACH 100%
  • Balance Training 100%
  • Core Training 100%
  • Cross Training 100%
  • Family Fitness 100%
  • Fat Loss 100%
  • Mobility 100%
  • Muscle Building 100%
  • Outdoor Fitness 100%
  • Personal Training 100%
  • Posture Training 100%
  • Pre-and Post-natal Fitness 100%
  • Private Training 100%
  • Rehabilitation And Injury Prevention 100%
  • Strength And Conditioning 100%
  • Kettlebell Training 100%
  • Perimenopause & Post-menopause 100%
Personal Training Experience
NASM Certified
ISSA Certified
AED Certified
CPR Certified
TXR Certified
SFG - Kettlebell
Certified Personal Trainer
PTA Global SME
PPSC - Pain Free Performance Specialist
Over 16 years Experience