Carissa Tompkins – Holistic Health/Strength Coach- Empowering YOU to be YOUR strongest
My name is Carissa and I am a trainer here at Self-Made Folsom. I have 7-years of experience in the fitness industry. I played volleyball all through high-school and after I was done, I needed another outlet. That’s when I discovered weight training. I fell in love with training and the challenge. As I progressed, I wanted to use my knowledge to help others. I liked helping others be the best version of themselves, I didn’t know how I would do that. Once I was certified, I discovered this was my purpose. I needed to be out there helping as many people as I could. Once I started training people, I’ve had the opportunity to help a wide variety of people get to their best selves.
Fitness isn’t just a job for me; its a lifestyle. My journey began with a deep-seated desire to help others transform their lives through exercise and wellness. Whether you’re aiming to loose weight, build muscle, improve flexibility, or enhance overall fitness, I am here to guide and support you every step of the way.
I offer a comprehensive range of services designed to help individuals achieve their fitness goals effectively and sustainably. Nutrition plays a crucial role in achieving fitness goals. I offer personalized nutrition plans and guidance to complement training programs. I help clients stay motivated and push them to be their very best. I believe in fostering a supportive and motivating environment to keep clients inspired and committed to their fitness goals. I help with injury prevention. For clients recovering from injuries or medical conditions, I provide specialized exercise programs aimed at rehabilitation and safe recovery.
I love watching my clients succeed and gaining results from working hard. I would love for you to be my next client and to help you be successful on your fitness journey. Ready to start your journey? Fill out the form below and I will be in contact!
Cheri Kettle Bell – Health & Wellness Coach Inspiring Fun
Cheri “Kettle” Bell
Strong First Girya (SFG), TRX, National Academy of Sports Medicine (NASM) Certified Personal Trainer, PTA Global SME, Pain Free Performance Specialist (PPSC)
Located at SMTF in Folsom
Like most, Cheri has had to find fun effective ways to work out that work within the confines of her busy schedule.
As a former couch potato she has “been there” and knows how to nudge, prod and inspire you to get you to your goal as efficiently as possible. She can help you find the discipline and motivation to keep you focused on your goal and accomplish what you set out to achieve.
Cheri truly believes having fun while working out is the way to make a change, you will be able to stick with.
Kelley O’Sullivan – Personal Trainer in Folsom
Kelley O’Sullivan – Personal Trainer in Folsom
HI! I’m Kelley and I’m so excited to offer my services here at SMTF Folsom. I’m new to the Sacramento area but not new to training people to feel their absolute best. I have been lucky enough to have helped a variety of people over the years from all walks of life and ages 4 to 80.
With over 20 years of experience in this industry, I have worked in many fitness environments; from corporate gyms, local parks, small personal training only gyms and even a studio in my backyard. My home gym was my favorite place to be until I walked into the Self Made Training Facility in Folsom, I was awe struck with the options that are available to me and my clients to help us reach our fitness goals. My current goal is to get stronger as I age so I can keep riding these awesome bike trails around here and not worry about injuries!
I take pride in my ability to stay curious and keep learning how to be a better trainer for each of my clients as everyone has individual needs, goals and limitations. Lately I have been educating myself about how I can help women get stronger, keep injuries at bay and continue to enjoy the activities that make life more fun at any age. I am also working towards learning how movement helps with depression/anxiety and how I can help first responders use fitness to manage the stress of the job.
I can also help you use food to fuel your training and daily life. I offer nutrition guidance and have an awesome recipe for nut butter/protein snacks.
I enjoy stand up paddle boarding, road bike riding, baking ‘healthy’ snacks, Tough Mudder and Spartan races, martial arts and I’m always looking for ways to help my clients feel better, stronger and more confident. I would be honored to help you find your way along your fitness journey. Sign up for your FREE consult and see if we are a good fit!
Kenneth Foster – Personal Trainer
Personal Trainer – Hi There! My name is Kenneth Foster and i am a certified personal trainer with 15 years of experience in the fitness industry. I am passionate about helping my clients achieve their health and fitness goals through personalized training programs and lifestyle coaching.As a personal trainer, i believe in a holistic approach to fitness that encompasses not only exercise, but also nutrition, sleep, stress management, and other lifestyle factors. I will work closely with my clients to understand their individual needs, preferences, and limitations, and to develop a customized workout plan that will them reach their goals in a safe and sustainable way.My training style is focused on functional movements, strength training, and cardiovascular conditioning, but i also incorporate a variety of other techniques and modalities depending on the clients need. Whether you are looking to lose weight, build muscle, improve your athletic performance, or simply live a healthier lifestyle, I am committed to helping you achieve your goals and transform your life. I truly believe that fitness is for everyone, regardless of age, gender, or fitness level, and i am dedicated to creating a supportive and inclusive environment where everyone feels welcome and encouraged to succeed. Lets work together to unlock your full potential and create the healthy, happy life you deserve.
Lydia Miranda – Hormone Health Coach – Helping women become confident in their bodies.
I’m Lydia Miranda, your dedicated personal trainer based in Folsom, Sacramento. My passion lies in empowering individuals through fitness, nutrition, and holistic wellness. With expertise in PCOS nutrition, weight loss, pre and postnatal fitness, and senior fitness, I offer tailored programs designed to meet your specific needs and goals.
Whether you’re struggling with challenges like PCOS, pregnancy, or aging, I’m here to guide you every step of the way. My personalized fitness and nutrition plans are crafted to help you overcome obstacles and achieve sustainable results. As a glute specialist and core strengthening expert, I’ll work with you to sculpt muscles effectively while emphasizing the importance of healthy eating habits for your overall well-being.
I believe in a personalized approach to wellness, which is why I’m dedicated to understanding your unique needs and creating a plan that works best for you. By empowering yourself with my diverse specialties and personalized guidance, you can take control of your health journey and unleash your full potential.
Together, we’ll embark on a transformative journey towards vibrant health and holistic wellness. With me as your dedicated personal trainer, you’ll not only achieve your fitness goals but also cultivate a balanced and nourishing lifestyle that supports your overall well-being. Let’s work together to make your healthiest, happiest self a reality.
| What is your Training Specialty? |
| PCOS Nutrition and weightless , Pre and Post natal , Senior Fitness , Nutritional Guide |
Nichelle Galloway – Personal Trainer in Folsom
Nichelle Galloway – Personal Trainer in Folsom – Nichelle here! With a diverse background in personal training, dance choreography, and competitive mountain biking, I bring a unique blend of skills and experiences that I’m eager to share with all of you.
I am all about helping others achieve their health and fitness goals, guiding them through personalized programs that improve their physical strength and boost their confidence and overall well-being.
In addition to personal training, I have a background in dance. As a professional choreographer, I have a creative edge and a profound relationship with music and movement. I appreciate the importance of flexibility, balance, and rhythm—all essential components of a well-rounded fitness regimen. Incorporating these elements makes workouts not only effective but also enjoyable and dynamic.
My love for adventure is best expressed in my love for mountain biking. This intense sport has honed my endurance, agility, and mental toughness. Mountain biking requires strategic thinking, quick decision-making, and pushing beyond physical limits. These experiences have profoundly shaped my approach to fitness, emphasizing resilience, agility, and willingness to overcome mental challenges.
One of my primary focuses is helping clients achieve optimal body fat loss healthily and sustainably. By combining strength training, cardiovascular exercises, and targeted nutrition plans, I will guide you through effective strategies to reduce body fat while maintaining muscle mass and improving overall fitness.
I am excited to blend these disciplines into a comprehensive training program tailored to your needs. Whether your goal is to enhance performance, increase strength, reduce body fat, or realize a new level of freedom, I am here to support and guide you every step.
Let’s push boundaries, achieve milestones, and celebrate every success!
Racheal Seaton – TRX, Nesta Kids Nutrition Specialist
Racheal Seaton – TRX, Nesta Kids Nutrition Specialist – With a passion for fitness and wellness, Rachel brings over 9 years of extensive experience as a dedicated fitness coach. She has honed her skills in various areas, including group fitness training, weight loss programs, and nutrition coaching.
Rachel’s approach to nutrition is highly personalized, where she meticulously crafts macro plans tailored to each client’s needs and goals, ensuring sustainable and effective results.
In the realm of fitness, Rachel excels in designing and implementing customized strength training routines that empower her clients to build strength, improve endurance, and achieve their desired physique. Her holistic approach considers not just physical fitness but also mental and emotional well-being, creating a comprehensive fitness journey for her clients.
One of Rachel’s standout qualities is her expertise in providing in-home senior care focused on health and fitness. She understands the unique challenges and needs of seniors, and her compassionate approach ensures that her senior clients receive the personalized care and attention necessary to enhance their overall health and quality of life.
Rachel’s dedication, knowledge, and commitment to her clients’ success make her a trusted and sought-after fitness coach. Whether working with individuals or groups, Rachel’s goal is to inspire and empower her clients to lead healthier, happier lives through fitness and wellness.
Shenelle Caddogan AKA Pocket – Personal Trainer in Folsom
Personal Trainer – With over 9 years of experience in the fitness industry, I bring a wealth of knowledge in lifestyle coaching, bodybuilding, and nutrition. As a three-time NPC bikini overall champion, I have not only the confidence but also the expertise to guide others on achieving and sustaining their desired physique. Whether the goal is muscle gain, toning, weight loss, or embracing a healthier lifestyle, I am well-equipped to impart valuable insights.My passion lies in assisting individuals in their pursuit of a positive and transformative journey towards better health. I firmly believe that regardless of where you currently stand, it is never too late to embark on a path towards fitness. By leveraging my expertise and personal experiences, I aspire to empower others with the tools and understanding needed to make lasting changes.From personalized workout regimens to tailored nutrition plans, my approach is rooted in practicality and sustainability. I understand that each person’s fitness journey is unique, and I am committed to providing guidance that is adaptable and effective. Through motivation, education, and a supportive outlook, I aim to make the daunting task of adopting a healthier lifestyle more manageable and enjoyable.Embarking on a fitness journey is a decision towards a better you, and my mission is to make that journey as smooth as possible. Let me be your partner in achieving your fitness aspirations. Together, we can overcome obstacles and reach new heights of well-being, proving that a healthier and happier life is within reach, regardless of the starting point. It’s time to take that step towards a positive change—your fitness journey begins now.
| What is your Training Specialty? |
| Post Natal, bodybuilding, weight loss, booty building, muscle building, fat loss, etc. |
Tiffany Cooke – Personal Trainer in Folsom
My name is Tiffany and I have been a personal trainer for over 12 years. My fitness journey started when I was 20. I grew up in a broken household naturally that came with its struggles as a young adult. I became overweight, overwhelmed, in pain, constantly tired and sick. At that point I decided to hire a trainer, hit the gym and give myself what I really deserved. As I lost 40lbs I found myself pain free. A life filled with Self worth, love, happiness and health. Since I was a little girl I aways wanted to help people. I could never figure out how I wanted to help up until I lost my weight. I knew right then I wanted to be a personal trainer. I took a huge leap of faith and put all my efforts into my education. With that I chose to live out of my car for a year. This was to focus on my studies instead of working multiple jobs to afford a home. That determination made me a stronger person. My goal as a personal trainer is to help educate others on nutrition, how to use equipment and how to be in tune with your body. Provide you tools that can be used for life. Fitness isn’t just about how you look, it’s also how you mentally feel. Working out provides clarity, manages depression and anxiety. Being sick, tired and in pain all the time is no way to live. Helping my clients find the best version of themselves brings me a lot of joy.