Alicia Gnacinski is a Certified Athletic Performance Coach at SMFT Folsom, focused on helping people move, feel, and perform at their best. She specializes in performance training that covers everything from weightlifting and strength conditioning to endurance work and weight management. Whether you’re chasing personal records or just looking to feel stronger and more confident, Alicia’s all about building smart, sustainable progress.
“I’m a personal trainer who’s passionate about helping people build strength, confidence, and a deep love for the body they’re in. I specialize in weightlifting, strength training and boxing, blending my extensive fitness/wellness background to create personalized programs that empower both women and men to become the strongest version of themselves inside and out.
My journey isn’t just professional, it’s personal. I’ve experienced being in different body frames, and through trial, discipline, and self-awareness, I discovered what works best for me. The confidence I walk in today was built through years of consistency, mental resilience, and showing up for myself in the gym, even on the hard days. That’s why I’m so passionate about helping others feel proud of the body they build and the strength they uncover through the process.
With me, it’s not about fitting a mold. It’s about creating a routine that aligns with your goals, your body, and your lifestyle. I believe that when you dedicate time to yourself and your growth, everything changes – physically, mentally, and emotionally.
Let’s build something powerful together: your strength, your confidence, and your story.”
Holistic Health Coach Folsom
I’m Carissa Tompkins, your personal trainer at Self Made Training Facility in Folsom/Sacramento. I’m passionate about empowering individuals through holistic wellness, balancing lifestyles and strength training to help you achieve your full potential.
My Training Philosophy
I believe that fitness is more than just working out; it’s about the connection between mind, body, and spirit. This connection helps you create a sustainable lifestyle and make choices that support your overall well-being.
Areas of Expertise
My skills include:
- Holistic Health Coaching: Guidance and support to achieve a balanced and healthy lifestyle.
- Weight Loss: Achieve sustainable weight loss through personalized plans and expert guidance.
- Muscle Gain: Build strength, tone your body, and increase lean muscle mass.
- Senior Fitness: Improve your strength, mobility, and overall health with age-appropriate exercise programs.
- Youth Fitness: Develop a strong foundation for health and fitness in young people.
- Strength Training: Build a strong and capable body through effective training programs.
- Injury Prevention: Develop proper form and technique to minimize your risk of injury.
Transform Your Life
If you’re struggling to get on a path that will transform your life, I’m here to help you every step of the way. I understand the challenges of making lasting changes and the importance of a holistic approach.
My Approach
I’ll empower you to:
- Overcome Limiting Mindsets: Identify and challenge negative thoughts and beliefs that hold you back.
- Build Resilience: Develop mental toughness and the ability to bounce back from setbacks.
- Embrace Growth: Cultivate a growth mindset and embrace continuous improvement.
- Make Better Choices: Align your nutrition with your goals and learn how to make healthy, sustainable choices.
Why Choose Carissa?
- Personalized Programs: I create individual programs based on your nutrition needs, movement abilities, and fitness goals.
- Holistic Focus: We’ll focus on all aspects of your well-being, including nutrition, exercise, mindset, and lifestyle.
- Expert Guidance: Benefit from my knowledge and experience in fitness, nutrition, and holistic health.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
Ready to Transform?
Let’s work together to create a new lifestyle for you, focusing on a vibrant way of life with holistic nutrition, movement, goal setting, and mindset training. I can’t wait to help you become your strongest self. Contact me today to schedule a consultation!
- Holistic health coach Folsom
- Personal trainer
- Weight loss
- Muscle gain
- Senior fitness
- Youth fitness
- Strength training
- Injury prevention
- Nutrition coaching
- Mindset coaching
- Transform your life
Contact Carissa Tompkins today and start your journey to a healthier, happier you!
Desiree Alferes- IFBB Pro | Certified Personal Trainer (NESTA & NASM) | Holistic Nutrition Coach | 10+ Years of Transformational Coaching
As an elite-level IFBB Pro with over a decade of experience, I bring next-level expertise to the world of personal training, body sculpting, and peak performance. I’m dual-certified through NESTA and NASM, and hold a Holistic Nutrition Certification, allowing me to deliver results-driven programs that transform bodies from the inside out.
Whether you’re chasing your first fitness milestone or stepping on stage, I combine elite bodybuilding strategies with science-backed training and whole-body wellness to help you achieve lasting results. My mission is simple: build strong bodies, sharp minds, and unstoppable confidence.
Let’s unlock your full potential—train like an athlete, fuel like a pro, and live like a champion.
The gym isn’t just a place I visit it’s my sanctuary. Spending up to 12 hours there feels more natural than being at home. Within those walls, I experience a profound sense of freedom and invincibility a feeling I aspire to share with everyone who walks through the gym doors.
Coming from a family where obesity was the norm, breaking that cycle was a formidable challenge. I, too, struggled with being overweight, and the journey to health wasn’t easy. Yet, through unwavering determination and countless hours dedicated to fitness, I transformed not just my body, but my mind. The gym became the crucible where I forged resilience, discipline, and self-belief.
This personal metamorphosis ignited a passion within me to guide others on their own fitness journeys. I understand firsthand the hurdles—both physical and mental—that come with pursuing a healthier lifestyle. As a personal trainer, my mission is to empower individuals to overcome these obstacles, to help them realize that with dedication and the right guidance, they can achieve feats they once thought impossible.
Fitness is more than aesthetics; it’s about cultivating a mindset that embraces challenges and celebrates progress. It’s about proving to yourself that you can accomplish anything you set your mind to. I’m here to walk that path with you, to share the freedom and strength that the gym has given me, and to help you unlock your own potential.
PCOS Fitness Coach Folsom
I’m Lydia Miranda, your dedicated personal trainer in Folsom, Sacramento. My passion lies in empowering individuals through fitness, nutrition, and holistic wellness. I offer tailored programs designed to meet your specific needs and goals, specializing in PCOS nutrition, weight loss, pre- and postnatal fitness, and senior fitness.
Overcome Challenges, Achieve Your Goals
Whether you’re struggling with challenges like PCOS, pregnancy, or aging, I’m here to guide you every step of the way. My personalized fitness and nutrition plans are crafted to help you overcome obstacles and achieve sustainable results.
My Training Approach
I believe in a personalized approach to wellness, which is why I’m dedicated to understanding your unique needs and creating a plan that works best for you. I’ll help you:
- Manage PCOS: Develop strategies to manage PCOS symptoms and improve your overall health through exercise and nutrition.
- Achieve Weight Loss: Reach your weight loss goals with sustainable and effective methods.
- Maintain Fitness During Pregnancy: Stay active and healthy throughout your pregnancy with safe and effective exercises.
- Regain Strength Postpartum: Rebuild your strength and fitness after childbirth.
- Improve Senior Fitness: Maintain your independence and vitality with age-appropriate exercise programs.
Why Choose Lydia?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training and nutrition plan will be tailored to your individual needs, preferences, and fitness level.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
Ready to Transform?
Together, we’ll embark on a transformative journey towards vibrant health and holistic wellness. With me as your dedicated personal trainer, you’ll not only achieve your fitness goals but also cultivate a balanced and nourishing lifestyle that supports your overall well-being. Let’s work together to make your healthiest, happiest self a reality.
- PCOS fitness coach Folsom
- Personal trainer
- Weight loss
- Pre- and postnatal fitness
- Senior fitness
- Nutrition coaching
- Glute specialist
- Core strengthening
- Personalized training programs
- Holistic wellness
Contact Lydia Miranda today and start your journey to a healthier, happier you!
Dance Fitness Folsom
Hi! I’m Nichelle Galloway, and I’m passionate about helping you achieve your fitness goals through a unique blend of personal training, dance, and a love for adventure.
My Background
I have a diverse background that informs my approach to fitness:
- Personal Training: I’m a certified personal trainer with years of experience helping clients achieve their goals.
- Dance Choreography: As a professional choreographer, I have a deep understanding of movement, flexibility, and rhythm.
- Competitive Mountain Biking: This challenging sport has instilled in me the values of endurance, agility, and mental toughness.
My Training Philosophy
I believe in a holistic approach to fitness that considers your physical, mental, and emotional well-being. I’ll help you:
- Achieve Your Fitness Goals: Whether you want to lose weight, gain muscle, improve your overall fitness, or enhance your athletic performance, I’ll create a plan to help you succeed.
- Develop a Positive Mindset: Cultivate mental toughness, resilience, and a willingness to overcome challenges.
- Enjoy the Process: Experience fun and engaging workouts that incorporate elements of dance and movement.
My Areas of Focus
- Body Fat Loss: Achieve optimal body fat loss healthily and sustainably through a combination of strength training, cardiovascular exercise, and targeted nutrition plans.
- Strength Training: Build a strong and capable body through effective strength training programs.
- Flexibility and Mobility: Improve your range of motion, balance, and coordination.
- Endurance Training: Enhance your stamina and cardiovascular fitness.
Why Choose Nichelle?
- Experienced and Dedicated: Benefit from my years of experience as a personal trainer, dancer, and athlete.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and preferences.
- Creative and Dynamic: Experience fun and engaging workouts that incorporate elements of dance and movement.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
Ready to Transform?
Let’s push boundaries, achieve milestones, and celebrate every success! Contact me today to schedule a consultation and start your fitness journey.
- Dance fitness Folsom
- Personal trainer
- Strength training
- Weight loss
- Flexibility
- Mobility
- Endurance training
- Personalized training programs
- Holistic fitness
- Transform your life
Contact Nichelle Galloway today and start your journey to a healthier, happier you!
Senior Fitness Trainer Folsom
Hi! I’m Rachel Seaton, a dedicated fitness coach with over 9 years of experience helping individuals achieve their health and wellness goals. I’ve honed my skills in various areas, including group fitness training, weight loss programs, and nutrition coaching.
My Training Philosophy
I believe in a holistic approach to fitness that considers not just physical fitness but also mental and emotional well-being. I’ll work with you to create a comprehensive fitness journey that empowers you to reach your full potential.
Areas of Expertise
I specialize in:
- Personalized Nutrition: I meticulously craft macro plans tailored to your needs and goals, ensuring sustainable and effective results.
- Strength Training: I design and implement customized strength training routines that help you build strength, improve endurance, and achieve your desired physique.
- Senior Fitness: I provide in-home senior care focused on health and fitness, understanding the unique challenges and needs of seniors.
Why Choose Rachel?
- Experienced and Dedicated: Benefit from my 9 years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training and nutrition plan will be tailored to your individual needs, preferences, and fitness level.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
My Certifications
- TRX Suspension Training: I’m certified to provide effective and challenging TRX suspension training workouts.
- Nesta Kids Nutrition Specialist: I have specialized knowledge in nutrition for children, helping them develop healthy eating habits from a young age.
Ready to Transform?
Whether you’re looking to lose weight, gain strength, improve your overall fitness, or enhance your well-being, I’m here to guide and support you. Contact me today to schedule a consultation and start your journey to a healthier, happier you!
- Senior fitness trainer Folsom
- Personal trainer
- Nutrition coach
- Strength training
- Weight loss
- TRX training
- Kids nutrition
- Personalized training programs
- Holistic fitness
- Transform your life
Contact Rachel Seaton today and start your fitness journey!
Hi, I’m Sandra Ruiz-White, founder of GLP Fitness and Coaching, where I specialize in helping women over 40 feel strong, confident, and empowered in their health journey. With over 15 years of experience in research, behavior modification, and both cognitive and physical assessments, I bring a well-rounded, evidence-based approach to fitness and lifestyle coaching.
I hold a bachelor’s degree in Psychology and a master’s in Counseling Education, along with a professional certificate in Trauma-Informed Care. My background allows me to support clients not just physically, but mentally and emotionally—because lasting change starts from within.
Most of my clients are doctors, nurse practitioners, and busy business owners—high-achieving women between the ages of 40 and 70—who are facing real challenges like hormone shifts, pre-menopause, menopause, and the frustrating weight gain that often comes with it. I design personalized training programs that focus on building muscle, improving bone density, and reducing the aches and pains that come with aging.
I’ve walked this path myself. After becoming a mom of two, I struggled with weight gain, hormonal imbalances, and insulin resistance. I know what it feels like to not recognize yourself in the mirror and to feel overwhelmed by where to start. That experience fuels my passion to help other women reclaim their health and feel at home in their bodies again.
At GLP Fitness and Coaching, my mission is to help you create sustainable, science-backed habits that fit your lifestyle—not the other way around. I believe that strength is more than just physical; it’s about mindset, resilience, and taking back control of your health—one step at a time.
If you’re ready to feel strong, supported, and capable, I’m here to guide you every step of the way.
Strength and Conditioning Coach Folsom
As a personal trainer, my journey has been shaped by years of dedication to fitness and athletic performance. My passion for lifting began in high school, where I first discovered the power of strength training to improve myself physically and mentally.
My Athletic Background
I was a national competitor in rowing, a sport that demands physical endurance, mental fortitude, and teamwork. Rowing at such a high level taught me to appreciate the intricacies of human movement, the importance of recovery, and the value of setting ambitious goals.
My Training Philosophy
These experiences have greatly influenced my approach as a trainer. I understand the transformative power of fitness, not just for the body but for the mind. My coaching is rooted in a desire to help others unlock their potential, whether they’re just starting out or chasing peak performance.
I’ll guide you to:
- Build Strength: Develop a strong and capable body through effective training programs.
- Improve Performance: Enhance your athletic abilities and reach your full potential.
- Transform Your Mindset: Cultivate mental toughness, resilience, and a positive attitude towards fitness.
Why Choose Teagen?
- Experienced and Dedicated: Benefit from my years of experience as an athlete and trainer.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and preferences.
- Evidence-Based Training: I combine evidence-based training principles with insights gained from my own journey to create effective programs.
- Focus on Strength and Functionality: Develop a strong and capable body that can handle the demands of everyday life and athletic pursuits.
Ready to Transform?
Fitness is more than just an outcome; it’s a lifelong journey. I’m grateful for the opportunity to guide you along your path while continuing to grow in my own. Contact me today to schedule a consultation and start your fitness journey!
- Strength and conditioning coach Folsom
- Personal trainer
- Strength training
- Athletic performance
- Personalized training programs
- Motivation
- Mindset coaching
- Transform your life
- Achieve your goals
Contact Teagen Heise today and start your journey to a stronger, healthier you!
