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Kenneth Foster – Personal Trainer

Kenneth Foster – Personal Trainer

Personal Trainer – Hi There! My name is Kenneth Foster and i am a certified personal trainer with 15 years of experience in the fitness industry. I am passionate about helping my clients achieve their health and fitness goals through personalized training programs and lifestyle coaching.As a personal trainer, i believe in a holistic approach to fitness that encompasses not only exercise, but also nutrition, sleep, stress management, and other lifestyle factors. I will work closely with my clients to understand their individual needs, preferences, and limitations, and to develop a customized workout plan that will them reach their goals in a safe and sustainable way.My training style is focused on functional movements, strength training, and cardiovascular conditioning, but i also incorporate a variety of other techniques and modalities depending on the clients need. Whether you are looking to lose weight, build muscle, improve your athletic performance, or simply live a healthier lifestyle, I am committed to helping you achieve your goals and transform your life. I truly believe that fitness is for everyone, regardless of age, gender, or fitness level, and i am dedicated to creating a supportive and inclusive environment where everyone feels welcome and encouraged to succeed. Lets work together to unlock your full potential and create the healthy, happy life you deserve.

Personal Training Skills

Weight Loss 100 %
Strength Training 100 %
Body Building 100 %
Muscle Building 100 %
Strength and Conditioning 100 %

Personal Training Experience

Certified Personal Trainer

Senior Training

Private Group Training

Ace personal trainer certification

Balance and coordination

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Blake Taylor - Boxing, Sports, Strength and Conditioning

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Folsom - I'm 36 years old and have been teaching boxing for 3 years. I picked up boxing right when covid hit. I was an athlete throughout my youth. I played most sports. I got into the restaurant industry at the age of 20 and was sucked into that lifestyle for the next 7 years. In 2013 I decided to change my life and stop drinking, that's when I got back into health and fitness and my life change forever. I remained in the industry for the next 7 years until covid hit and I decided to change my industry. I was hired on as the GM of Title Boxing Midtown Sacramento and that's where I began training and coaching. I fell in love with the sport of boxing and helping people change their lives. Long story short there is nothing more satisfying then helping others achieve their goals and change their stars. I'm here to help, any way I can. My clients are very important to me.[/vc_column_text][vc_video link="https://youtube.com/shorts/0rmLvj05Dfs?feature=share" el_aspect="34" align="center"][/vc_column][/vc_row]

Marlowe Aguilar - Personal Trainer in Folsom

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]My name is Marlowe Aguilar, and I'm a personal trainer who specializes in training youth athletes. I've been training kids for 6 years. My training is not sport specific. My belief is that you need a stable base to be able to tell your body what to do. I train footwork, agility, hip and ankle mobility, plyometrics, and strength training.[/vc_column_text][/vc_column][/vc_row]

Jonny Valdez - Personal Trainer and Weight Loss Coach in Folsom

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer and Weight Loss Coach in Folsom - I'm Jonny Valdez! My journey into personal training began when I lost 120 pounds and realized the incredible power of fitness to transform lives. This experience ignited my passion to help others take charge of their health, leading me to coach clients in Folsom and online.My training philosophy is simple yet effective—I aim to help you reach your goals while still enjoying the life you love. Fitness should enhance, not disrupt, your lifestyle.Putting people first is my core value. I'm deeply committed to supporting individuals on their fitness journey. Your success and well-being matter most!My specialty lies in guiding individuals towards weight loss goals. I offer 1-on-1 and group training here in Folsom, along with online coaching. Whether you're beginning or advancing, I'm here for you.Let's embark on this transformative journey together, where fitness becomes a rewarding, life-changing experience. Together, we'll achieve your goals and transform your life for the better![/vc_column_text][/vc_column][/vc_row]

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