Marlowe Aguilar – Personal Trainer in Folsom

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer and Weight Loss Coach in Folsom - I'm Jonny Valdez! My journey into personal training began when I lost 120 pounds and realized the incredible power of fitness to transform lives. This experience ignited my passion to help others take charge of their health, leading me to coach clients in Folsom and online.My training philosophy is simple yet effective—I aim to help you reach your goals while still enjoying the life you love. Fitness should enhance, not disrupt, your lifestyle.Putting people first is my core value. I'm deeply committed to supporting individuals on their fitness journey. Your success and well-being matter most!My specialty lies in guiding individuals towards weight loss goals. I offer 1-on-1 and group training here in Folsom, along with online coaching. Whether you're beginning or advancing, I'm here for you.Let's embark on this transformative journey together, where fitness becomes a rewarding, life-changing experience. Together, we'll achieve your goals and transform your life for the better![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]My focus is quality, proper workout programming, simplifying your diet and maintaining proper tempo during sessions. (THR) I’ve been a trainer for over 12 years (ISSA, NCSF & TRX certs). I’m USAF vet that has never lost my love for helping others live longer, stronger & more confident lives. I will track your body fat %, muscle mass & hydration levels every 10days (InBody testing) so we can ensure that you are progressing through your program. (Apple watch/FitBits clients are encouraged to share) DIY workouts are also customized to your goals and all exercises will have instructional videos because guidance/instruction through your entire program is extremely crucial. (thru SLFMD app)

What is your Training Specialty?

H.I.I.T, TRX, KB & lean muscle gain.

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[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Kelley O'Sullivan - Personal Trainer in FolsomHI! I'm Kelley and I'm so excited to offer my services here at SMTF Folsom. I'm new to the Sacramento area but not new to training people to feel their absolute best. I have been lucky enough to have helped a variety of people over the years from all walks of life and ages 4 to 80.With over 20 years of experience in this industry, I have worked in many fitness environments; from corporate gyms, local parks, small personal training only gyms and even a studio in my backyard. My home gym was my favorite place to be until I walked into the Self Made Training Facility in Folsom, I was awe struck with the options that are available to me and my clients to help us reach our fitness goals. My current goal is to get stronger as I age so I can keep riding these awesome bike trails around here and not worry about injuries!I take pride in my ability to stay curious and keep learning how to be a better trainer for each of my clients as everyone has individual needs, goals and limitations. Lately I have been educating myself about how I can help women get stronger, keep injuries at bay and continue to enjoy the activities that make life more fun at any age. I am also working towards learning how movement helps with depression/anxiety and how I can help first responders use fitness to manage the stress of the job.I can also help you use food to fuel your training and daily life. I offer nutrition guidance and have an awesome recipe for nut butter/protein snacks.I enjoy stand up paddle boarding, road bike riding, baking 'healthy' snacks, Tough Mudder and Spartan races, martial arts and I'm always looking for ways to help my clients feel better, stronger and more confident. I would be honored to help you find your way along your fitness journey. Sign up for your FREE consult and see if we are a good fit![/vc_column_text][/vc_column][/vc_row]