Kelley O’Sullivan – Personal Trainer in Folsom

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Born in San Diego on April 30 1990, I grew up In Merced Ca where I competed in the 4x100m-800m in Track. I also Competed in the 5k on the Cross country team at Golden Valley High School. In 2008 I Trained unde Demitrius Snear and Ricardo Quevas at Modesto Junior College. In 2010 I earned a scholarship to compete with the International Distance Running team formed by Scott Simmons at the Queens University of Charlotte, North Carolina. In 2012 I Dropped out of that university to train for the 2016 Olympics with Hilary Bor and The American Distance Project led by my Coach Scott Simmons in the High Altitude Mountains of Colorado Springs, Co. After Learning how to Train Like a pro I finished my education at Sacramento State and Started my Brand of Personal Training for endurance runners in 2020. As a Middle distance runner with Coach Demitrius Snear, an endurance runner with coach Scott Simmons and 10+ years of Personal Training at corporate Gyms, I formed my own Strength and conditioning training program for the next Generation fo Endurance Runners. I now Coach high school runners and Recreational Runners from ranging 800m-Marathon.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Introducing Mike Guy: A Champion Inside and Outside the RingMeet Mike Guy, a 43-year-old professional boxer who embodies the essence of perseverance, dedication, and the fighting spirit synonymous with the sport. With an illustrious career as a former California state super middleweight champion, the current reigning super middleweight champion, and the former WBC northern super middleweight champion, Mike is a force to be reckoned with in the boxing world.Hailing from El Dorado Hills, California, Mike has not only achieved remarkable success in his own boxing career, but he has also established a thriving boxing gym that stands as a testament to his passion for the sport. Nestled within the picturesque landscapes of El Dorado Hills, Mike's gym serves as a sanctuary for aspiring professional boxers and professional UFC fighters seeking to hone their skills.What truly sets Mike apart as a trainer is his commitment to empowering individuals from all walks of life. While he works with professional fighters, the heart of his gym lies in his dedication to everyday hardworking individuals who seek the physical and mental benefits that boxing can provide. Whether you're a 9-to-5 professional, an artist, or anyone from different careers and backgrounds, Mike welcomes all into his gym with open arms.As a trainer, Mike understands that boxing is not just a sport, but a transformational journey that instills discipline, resilience, and self-confidence. He takes pride in designing personalized training programs that cater to individual needs and goals, ensuring that each client receives the guidance and support necessary to achieve their utmost potential.Mike Guy's remarkable accomplishments in the ring, coupled with his commitment to uplifting and empowering others, make him an exceptional figure in the world of boxing. With his gym serving as a beacon of hope and opportunity, Mike paves the way for countless individuals to discover their inner strength and embark on their own remarkable journeys.So, whether you aspire to be a professional fighter, seek to improve your fitness, or simply yearn for personal growth, Mike Guy's gym is the place where dreams are both nurtured and realized. Step inside, put on your gloves, and prepare to unleash the champion within.

What is your Training Specialty?

Boxing and strength and conditioning

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[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Folsom - I'm 36 years old and have been teaching boxing for 3 years. I picked up boxing right when covid hit. I was an athlete throughout my youth. I played most sports. I got into the restaurant industry at the age of 20 and was sucked into that lifestyle for the next 7 years. In 2013 I decided to change my life and stop drinking, that's when I got back into health and fitness and my life change forever. I remained in the industry for the next 7 years until covid hit and I decided to change my industry. I was hired on as the GM of Title Boxing Midtown Sacramento and that's where I began training and coaching. I fell in love with the sport of boxing and helping people change their lives. Long story short there is nothing more satisfying then helping others achieve their goals and change their stars. I'm here to help, any way I can. My clients are very important to me.[/vc_column_text][vc_video link="https://youtube.com/shorts/0rmLvj05Dfs?feature=share" el_aspect="34" align="center"][/vc_column][/vc_row]