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Shenelle Caddogan AKA Pocket – Personal Trainer in Folsom

Shenelle Caddogan AKA Pocket – Personal Trainer in Folsom

Personal Trainer – With over 9 years of experience in the fitness industry, I bring a wealth of knowledge in lifestyle coaching, bodybuilding, and nutrition. As a three-time NPC bikini overall champion, I have not only the confidence but also the expertise to guide others on achieving and sustaining their desired physique. Whether the goal is muscle gain, toning, weight loss, or embracing a healthier lifestyle, I am well-equipped to impart valuable insights.My passion lies in assisting individuals in their pursuit of a positive and transformative journey towards better health. I firmly believe that regardless of where you currently stand, it is never too late to embark on a path towards fitness. By leveraging my expertise and personal experiences, I aspire to empower others with the tools and understanding needed to make lasting changes.From personalized workout regimens to tailored nutrition plans, my approach is rooted in practicality and sustainability. I understand that each person’s fitness journey is unique, and I am committed to providing guidance that is adaptable and effective. Through motivation, education, and a supportive outlook, I aim to make the daunting task of adopting a healthier lifestyle more manageable and enjoyable.Embarking on a fitness journey is a decision towards a better you, and my mission is to make that journey as smooth as possible. Let me be your partner in achieving your fitness aspirations. Together, we can overcome obstacles and reach new heights of well-being, proving that a healthier and happier life is within reach, regardless of the starting point. It’s time to take that step towards a positive change—your fitness journey begins now.

What is your Training Specialty?

Post Natal, bodybuilding, weight loss, booty building, muscle building, fat loss, etc.

Personal Training Skills

Bodybuilding 100 %
Injury prevention 100 %
Bodybuilding/Hypertrophy 100 %
Strength Training 100 %
Strength and Conditioning 100 %
Pre and Post Natal Fitness 100 %
Weight Loss Management 100 %
Toning 100 %
Booty Shaping 100 %

Personal Training Experience

9+ years in bodybuilding

Strength and conditioning

In Person and Online Trainer

Weight management

Injury prevention

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Hanns Lee - Boxing and Kickboxing Coach in Folsom

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Aloha, self-made family! I am delighted to introduce myself as Coach Hanns. As a dedicated father, loving husband, and accomplished striking coach, I have spent the past 17 years immersed in the world of training. Throughout my journey, I have had the privilege of earning two amateur kickboxing titles, but more importantly, I have gained a wealth of knowledge and experience along the way.Boxing and kickboxing have not only ignited a fire within me but have also revealed my true passion: helping people. Beyond guiding individuals towards their health and fitness goals, I am driven to empower them with self-confidence. Witnessing the transformative power that these sports can have on one's personal growth and well-being has profoundly inspired me.With my years of training and dedication, I am committed to sharing my expertise and supporting others in their own journeys. Together, we can unleash your potential, cultivate resilience, and achieve greatness both within and outside the ring. Join me on this exhilarating path of self-discovery, and let's create a stronger, more confident you. Mahalo!

What is your Training Specialty?

Boxing and Kickboxing, Strength Training

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Anthony Mallory - Running Specialist

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Born in San Diego on April 30 1990, I grew up In Merced Ca where I competed in the 4x100m-800m in Track. I also Competed in the 5k on the Cross country team at Golden Valley High School. In 2008 I Trained unde Demitrius Snear and Ricardo Quevas at Modesto Junior College. In 2010 I earned a scholarship to compete with the International Distance Running team formed by Scott Simmons at the Queens University of Charlotte, North Carolina. In 2012 I Dropped out of that university to train for the 2016 Olympics with Hilary Bor and The American Distance Project led by my Coach Scott Simmons in the High Altitude Mountains of Colorado Springs, Co. After Learning how to Train Like a pro I finished my education at Sacramento State and Started my Brand of Personal Training for endurance runners in 2020. As a Middle distance runner with Coach Demitrius Snear, an endurance runner with coach Scott Simmons and 10+ years of Personal Training at corporate Gyms, I formed my own Strength and conditioning training program for the next Generation fo Endurance Runners. I now Coach high school runners and Recreational Runners from ranging 800m-Marathon.[/vc_column_text][/vc_column][/vc_row]

Kenneth Foster - Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Hi There! My name is Kenneth Foster and i am a certified personal trainer with 15 years of experience in the fitness industry. I am passionate about helping my clients achieve their health and fitness goals through personalized training programs and lifestyle coaching.As a personal trainer, i believe in a holistic approach to fitness that encompasses not only exercise, but also nutrition, sleep, stress management, and other lifestyle factors. I will work closely with my clients to understand their individual needs, preferences, and limitations, and to develop a customized workout plan that will them reach their goals in a safe and sustainable way.My training style is focused on functional movements, strength training, and cardiovascular conditioning, but i also incorporate a variety of other techniques and modalities depending on the clients need. Whether you are looking to lose weight, build muscle, improve your athletic performance, or simply live a healthier lifestyle, I am committed to helping you achieve your goals and transform your life. I truly believe that fitness is for everyone, regardless of age, gender, or fitness level, and i am dedicated to creating a supportive and inclusive environment where everyone feels welcome and encouraged to succeed. Lets work together to unlock your full potential and create the healthy, happy life you deserve.[/vc_column_text][/vc_column][/vc_row]

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