Blake Taylor – Boxing, Sports, Strength and Conditioning
Personal Trainer in Folsom – I’m 36 years old and have been teaching boxing for 3 years. I picked up boxing right when covid hit. I was an athlete throughout my youth. I played most sports. I got into the restaurant industry at the age of 20 and was sucked into that lifestyle for the next 7 years. In 2013 I decided to change my life and stop drinking, that’s when I got back into health and fitness and my life change forever. I remained in the industry for the next 7 years until covid hit and I decided to change my industry. I was hired on as the GM of Title Boxing Midtown Sacramento and that’s where I began training and coaching. I fell in love with the sport of boxing and helping people change their lives. Long story short there is nothing more satisfying then helping others achieve their goals and change their stars. I’m here to help, any way I can. My clients are very important to me.
Bradley Pigrum – H.I.I.T & TRX Trainer in Folsom
My focus is quality, proper workout programming, simplifying your diet and maintaining proper tempo during sessions. (THR) I’ve been a trainer for over 12 years (ISSA, NCSF & TRX certs). I’m USAF vet that has never lost my love for helping others live longer, stronger & more confident lives. I will track your body fat %, muscle mass & hydration levels every 10days (InBody testing) so we can ensure that you are progressing through your program. (Apple watch/FitBits clients are encouraged to share) DIY workouts are also customized to your goals and all exercises will have instructional videos because guidance/instruction through your entire program is extremely crucial. (thru SLFMD app)
| What is your Training Specialty? |
| H.I.I.T, TRX, KB & lean muscle gain. |
Chris Veilleux – Health & Nutrition Personal Trainer
Thank you for your interest in personal training! I am a father to one son and business owner. I enjoy the outdoors, sports, traveling, family time, and health/fitness. My passion is to help others achieve their health and fitness goals. I have struggled with my health and weight loss most of my life. I discovered a passion in nutrition and saw how it improved my energy, mood, mental clarity and body composition. I took it a step further and learned the benefits of strength training. It became clear to me that proper nutrition and strength/resistance training are the keys to ideal body composition and optimal health.
I help men and women burn fat and build muscle without a restrictive diet and excessive cardio. My coaching is designed to provide you clarity, certainty, confidence and results. I believe that everyone is unique and deserves an individual approach that fits their lifestyle, goals, and needs. I empathize and understand the struggles you face each day as a parent and employee to a demanding profession.
My goal as a personal trainer is to educate and empower men and women. I will show you that efficient training, nutrition, and proper recovery can optimize your health and help you excel in life. Fitness provides mental clarity and helps manage depression and anxiety. Come train with me at the most elite training facility in the area and see how, together, we can reach your goals and optimize your health and performance!
| What is your Training Specialty? |
| Health, nutrition, strength training |
Colin Meadors – Functional, Strength & Conditioning Coach
Colin Meadors – Functional, Strength & Conditioning Coach –
Hi everyone,
My name is Colin. I’ve worked in the fitness industry for four years, but fitness has been a huge part of my life for nearly two decades.
I first started working as a swim coach at 16 where I discovered a passion for coaching and teaching. A few years later, I joined the military where I spent just under seven years serving in the Army. It was here that I learned about how fitness goes far beyond looking good in the mirror – as one coach I follow put it “fitness is the physical freedom to do whatever you want”.
Fitness and sound training principles are what allowed me, an average high school swimmer, to take my military career to the next level and perform in some of the most high-stress environments in the world.
Not only that, training smarter has kept me physically fit and healthy since transitioning out of the military, allowing me to keep doing the activities I love to do without being afraid of getting injured, and maintaining focus and mental acuity.
So, who do I work with? I coach adults who are burnt out from struggling with how to juggle it all and are ready to learn how to take control of their fitness and health. There is no shortage of terrible fitness information floating around the internet. My goal is to help you navigate through the noise and start training in a way that is both safe and effective.
When you ditch the motivational videos and create a solid, well-designed plan built around movement, sustainable nutrition, and recovery, you’d be amazed at the things you can do both inside and outside of the gym.
Everyone has unique experiences when it comes to fitness. That being said, your training program should be tailor-made for you. Each one of my clients goes through an in-depth consultation and physical assessment so we can create a long-term plan to take you to where you want to go. Nothing is random, everything is used with the goal of taking you to the next level.
If you want to build lean muscle, improve strength, mobility, endurance, and simply want to feel better, feel free to reach out!
| What is your Training Specialty? |
| Functional Strength and Conditioning Coach |
Digvijay Garewal – Physique Enhancement Coach
Digvijay Garewal – Physique Enhancement Coach –
Hailing from the vibrant nation of India, Digvijay, affectionately known as DJ, stands as a prominent Men’s Physique bodybuilding athlete. Beyond his achievements in the field, DJ proudly holds the title of a certified physique enhancement and nutrition coach, personal training, bodybuilding, and fostering a holistic, healthy lifestyle.
In the realm of fitness and wellness, DJ is known for enhancing physique by combining his expertise in muscle gain, nutrition consultancy, fat loss management, bodybuilding, competition preparation, HIIT, and online training with private training sessions as well.
Digvijay leads an exceptional team of dedicated professionals known as Team Heavy Duty, deeply passionate about the fitness industry. With over a decade of experience, accumulating an impressive count of 200+ gold medals, our journey has been a resounding success on a global scale.
Team Heavy Duty is renowned for training multiple IFBB pros and has had the privilege of guiding hundreds of lifestyle clients, spanning from youth to adults. Team Heavy Duty is committed to continue setting new benchmarks in the fitness realm.
Renowned for his dedication to cultivating a healthy lifestyle, DJ’s approach extends beyond physical transformations to prioritize overall well-being. DJ is recognized for his ability to connect with clients on a personal level, understanding their unique goals. His commitment involves guiding individuals toward their aspirations, be it achieving the best shape of their lives or pursuing a career as a professional bodybuilder, man, or woman.
Digvijay and team encompasses all the aspects to cater to your comprehensive fitness needs.
Embark on a transformative journey with DJ, where achieving physical and mental goals is not just a destination but a sustainable, healthy way of life. Connect with him to unleash your potential.
Josif Todorovits – Personal Trainer in Folsom
Personal Trainer in Folsom – I have a degree in Advanced Health & Fitness along with numerous training certifications including Baby Fit, NASM MMA & ACTION to name a few. I’ve worked with expecting mothers, competitive body builders, teens, and more. Training focal points range from rehabilitation, pre and post operational, body building, performance, and overall better quality of life. My rudimentary training began at the age of 27 with limited resources and a lot of reasons to quit. I understand that, every day you are faced with countless reasons to quit. It is my job to not only make sure that you don’t, but to ensure that you would never want to. I believe that every day you choose to go to the gym is one step closer to the life that you want to live.
Kelley O’Sullivan – Personal Trainer in Folsom
Kelley O’Sullivan – Personal Trainer in Folsom
HI! I’m Kelley and I’m so excited to offer my services here at SMTF Folsom. I’m new to the Sacramento area but not new to training people to feel their absolute best. I have been lucky enough to have helped a variety of people over the years from all walks of life and ages 4 to 80.
With over 20 years of experience in this industry, I have worked in many fitness environments; from corporate gyms, local parks, small personal training only gyms and even a studio in my backyard. My home gym was my favorite place to be until I walked into the Self Made Training Facility in Folsom, I was awe struck with the options that are available to me and my clients to help us reach our fitness goals. My current goal is to get stronger as I age so I can keep riding these awesome bike trails around here and not worry about injuries!
I take pride in my ability to stay curious and keep learning how to be a better trainer for each of my clients as everyone has individual needs, goals and limitations. Lately I have been educating myself about how I can help women get stronger, keep injuries at bay and continue to enjoy the activities that make life more fun at any age. I am also working towards learning how movement helps with depression/anxiety and how I can help first responders use fitness to manage the stress of the job.
I can also help you use food to fuel your training and daily life. I offer nutrition guidance and have an awesome recipe for nut butter/protein snacks.
I enjoy stand up paddle boarding, road bike riding, baking ‘healthy’ snacks, Tough Mudder and Spartan races, martial arts and I’m always looking for ways to help my clients feel better, stronger and more confident. I would be honored to help you find your way along your fitness journey. Sign up for your FREE consult and see if we are a good fit!
Kenneth Foster – Personal Trainer
Personal Trainer – Hi There! My name is Kenneth Foster and i am a certified personal trainer with 15 years of experience in the fitness industry. I am passionate about helping my clients achieve their health and fitness goals through personalized training programs and lifestyle coaching.As a personal trainer, i believe in a holistic approach to fitness that encompasses not only exercise, but also nutrition, sleep, stress management, and other lifestyle factors. I will work closely with my clients to understand their individual needs, preferences, and limitations, and to develop a customized workout plan that will them reach their goals in a safe and sustainable way.My training style is focused on functional movements, strength training, and cardiovascular conditioning, but i also incorporate a variety of other techniques and modalities depending on the clients need. Whether you are looking to lose weight, build muscle, improve your athletic performance, or simply live a healthier lifestyle, I am committed to helping you achieve your goals and transform your life. I truly believe that fitness is for everyone, regardless of age, gender, or fitness level, and i am dedicated to creating a supportive and inclusive environment where everyone feels welcome and encouraged to succeed. Lets work together to unlock your full potential and create the healthy, happy life you deserve.
Marlowe Aguilar – Personal Trainer in Folsom
My name is Marlowe Aguilar, and I’m a personal trainer who specializes in training youth athletes. I’ve been training kids for 6 years. My training is not sport specific. My belief is that you need a stable base to be able to tell your body what to do. I train footwork, agility, hip and ankle mobility, plyometrics, and strength training.
Scott Coffelt – ISSA Certified Personal Trainer in Folsom
Scott Coffelt – ISSA Certified Personal Trainer in Folsom –
Hello everyone! My name is Scott and I’m a trainer here at self made training facility Folsom! With over three years of personal training experience, I’ve honed my skills in guiding clients through diverse fitness journeys, catering to those in need of rehabilitation, strength-building, and weight loss goals. My passion for helping people achieve their best selves drives my approach, prioritizing form over weight to ensure safety and efficacy in every session. Whether it’s devising tailored programs for rehab clients to aid in their recovery, coaching strength clients towards new personal bests, or supporting weight loss clients in their transformative journeys, I thrive on witnessing their progress and empowering them to surpass their fitness aspirations. My dedication to form and holistic wellness underscores every aspect of my training philosophy, fostering lasting results and enriched lives for my clients.
Shenelle Caddogan AKA Pocket – Personal Trainer in Folsom
Personal Trainer – With over 9 years of experience in the fitness industry, I bring a wealth of knowledge in lifestyle coaching, bodybuilding, and nutrition. As a three-time NPC bikini overall champion, I have not only the confidence but also the expertise to guide others on achieving and sustaining their desired physique. Whether the goal is muscle gain, toning, weight loss, or embracing a healthier lifestyle, I am well-equipped to impart valuable insights.My passion lies in assisting individuals in their pursuit of a positive and transformative journey towards better health. I firmly believe that regardless of where you currently stand, it is never too late to embark on a path towards fitness. By leveraging my expertise and personal experiences, I aspire to empower others with the tools and understanding needed to make lasting changes.From personalized workout regimens to tailored nutrition plans, my approach is rooted in practicality and sustainability. I understand that each person’s fitness journey is unique, and I am committed to providing guidance that is adaptable and effective. Through motivation, education, and a supportive outlook, I aim to make the daunting task of adopting a healthier lifestyle more manageable and enjoyable.Embarking on a fitness journey is a decision towards a better you, and my mission is to make that journey as smooth as possible. Let me be your partner in achieving your fitness aspirations. Together, we can overcome obstacles and reach new heights of well-being, proving that a healthier and happier life is within reach, regardless of the starting point. It’s time to take that step towards a positive change—your fitness journey begins now.
| What is your Training Specialty? |
| Post Natal, bodybuilding, weight loss, booty building, muscle building, fat loss, etc. |
Tiffany Cooke – Personal Trainer in Folsom
My name is Tiffany and I have been a personal trainer for over 12 years. My fitness journey started when I was 20. I grew up in a broken household naturally that came with its struggles as a young adult. I became overweight, overwhelmed, in pain, constantly tired and sick. At that point I decided to hire a trainer, hit the gym and give myself what I really deserved. As I lost 40lbs I found myself pain free. A life filled with Self worth, love, happiness and health. Since I was a little girl I aways wanted to help people. I could never figure out how I wanted to help up until I lost my weight. I knew right then I wanted to be a personal trainer. I took a huge leap of faith and put all my efforts into my education. With that I chose to live out of my car for a year. This was to focus on my studies instead of working multiple jobs to afford a home. That determination made me a stronger person. My goal as a personal trainer is to help educate others on nutrition, how to use equipment and how to be in tune with your body. Provide you tools that can be used for life. Fitness isn’t just about how you look, it’s also how you mentally feel. Working out provides clarity, manages depression and anxiety. Being sick, tired and in pain all the time is no way to live. Helping my clients find the best version of themselves brings me a lot of joy.
Tyler Campana – Sports Performance Personal Trainer
Tyler Campana – Sports Performance Personal Trainer
My name is Tyler Campana, a dedicated personal trainer committed to empowering individuals to reach their full potential. With a Bachelor’s degree in Exercise Science and a minor in Nutrition, I approach fitness with a holistic perspective, specializing in sports performance, weight loss, and optimal nutrition.
My journey into the fitness world ignited when I first stepped onto the basketball court. Initially aiming to enhance my speed, I quickly fell in love with the transformative power of fitness. Armed with a Personal Training Certificate from Sac State, I merge academic knowledge with hands-on expertise, ensuring a comprehensive fitness experience for my clients.
My expertise lies in sports performance, an area where I’ve honed my skills through years of dedication and experience. Interning for two semesters with the sports performance team at Sac State provided me with invaluable insights into the unique demands of high-performance athletics. This experience allows me to tailor programs that not only enhance athletic skills but also optimize overall physical conditioning.
Weight loss is another area of fitness where I excel. I understand the diverse challenges individuals face on their weight loss journeys and am passionate about crafting personalized programs that transcend physical exercise. By integrating motivational strategies and sustainable lifestyle changes, I help clients achieve long-term results.
With a keen focus on optimal nutrition, I recognize its profound impact on performance and well-being. My programs not only guide clients through effective workouts but also offer practical nutrition advice tailored to individual needs.
My approach is grounded in the belief that everyone possesses the potential to be their best selves. I empower individuals to embrace a healthier lifestyle, fostering physical and mental resilience.
Join me on a transformative fitness journey where sports performance, weight loss, and optimal nutrition converge to sculpt a path towards realizing your fullest potential. It’s not merely about exercise, but instead a holistic commitment to well-being and self-improvement.
Let’s embark together on this empowering journey toward becoming the best version of yourself. Whether you’re an aspiring athlete striving for peak performance, someone on a weight loss journey seeking sustainable results, or simply looking to improve your overall health and well-being, I’m here to guide, support, and empower you every step of the way.