Tiffany Cooke – Personal Trainer in Folsom

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Luc Bondole - Boxing and Holistic Functional Training - Luc Bondole is a National Academy of Sports Medicine Certified Personal Trainer, who also holds Certifications in Kettle Bell training and TRX suspension trainers.His journey in fitness began during his service of 8 years in United States Army as a Physical Fitness Instructor. It wasn’t until Luc made the move from Maine to Southern California in 2010 that he started pursuing his passion for fitness and martial arts.He turned to be a quick study under tutelage of Brady Fink, former WEC Lightweight Champion “Razor” Rob McCullough , and training partners the likes of UFC Middleweight Champion Michael Bisping. Within 1 year of training, Luc became an amateur Mixed Martial Arts fighter and the middleweight Champion of Knockout Promotions.

What is your Training Specialty?

Boxing and Holistic Functional Training

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[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Folsom - I have a degree in Advanced Health & Fitness along with numerous training certifications including Baby Fit, NASM MMA & ACTION to name a few. I've worked with expecting mothers, competitive body builders, teens, and more. Training focal points range from rehabilitation, pre and post operational, body building, performance, and overall better quality of life. My rudimentary training began at the age of 27 with limited resources and a lot of reasons to quit. I understand that, every day you are faced with countless reasons to quit. It is my job to not only make sure that you don't, but to ensure that you would never want to. I believe that every day you choose to go to the gym is one step closer to the life that you want to live.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link="https://youtu.be/woDSd1vP8zU" align="center"][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Colin Meadors - Functional, Strength & Conditioning Coach -Hi everyone,My name is Colin. I’ve worked in the fitness industry for four years, but fitness has been a huge part of my life for nearly two decades.I first started working as a swim coach at 16 where I discovered a passion for coaching and teaching. A few years later, I joined the military where I spent just under seven years serving in the Army. It was here that I learned about how fitness goes far beyond looking good in the mirror – as one coach I follow put it “fitness is the physical freedom to do whatever you want”.Fitness and sound training principles are what allowed me, an average high school swimmer, to take my military career to the next level and perform in some of the most high-stress environments in the world.Not only that, training smarter has kept me physically fit and healthy since transitioning out of the military, allowing me to keep doing the activities I love to do without being afraid of getting injured, and maintaining focus and mental acuity.So, who do I work with? I coach adults who are burnt out from struggling with how to juggle it all and are ready to learn how to take control of their fitness and health. There is no shortage of terrible fitness information floating around the internet. My goal is to help you navigate through the noise and start training in a way that is both safe and effective.When you ditch the motivational videos and create a solid, well-designed plan built around movement, sustainable nutrition, and recovery, you’d be amazed at the things you can do both inside and outside of the gym.Everyone has unique experiences when it comes to fitness. That being said, your training program should be tailor-made for you. Each one of my clients goes through an in-depth consultation and physical assessment so we can create a long-term plan to take you to where you want to go. Nothing is random, everything is used with the goal of taking you to the next level.If you want to build lean muscle, improve strength, mobility, endurance, and simply want to feel better, feel free to reach out!

What is your Training Specialty?

Functional Strength and Conditioning Coach

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