Josif Todorovits – Personal Trainer in Folsom
Personal Trainer in Folsom – I have a degree in Advanced Health & Fitness along with numerous training certifications including Baby Fit, NASM MMA & ACTION to name a few. I’ve worked with expecting mothers, competitive body builders, teens, and more. Training focal points range from rehabilitation, pre and post operational, body building, performance, and overall better quality of life. My rudimentary training began at the age of 27 with limited resources and a lot of reasons to quit. I understand that, every day you are faced with countless reasons to quit. It is my job to not only make sure that you don’t, but to ensure that you would never want to. I believe that every day you choose to go to the gym is one step closer to the life that you want to live.
Personal Training Skills
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Bodybuilding
100%
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Post op/Pre op
100%
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boot camp
100%
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calisthenics
100%
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cardiovascular endurance
100%
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Competition Posing
100%
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health and wellness
100%
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HIIT- high intensity interval training
100%
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Myofascial Release
100%
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Nutrition Coaching
100%
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Pre and Post Natal Fitness
100%
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Private Training
100%
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Rehab and Injury Prevention
100%
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Sports Performance Training
100%
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Sports Specific Training
100%
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Strength and Conditioning
100%
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Weight Loss Management
100%
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NASM Certified
100%