Welcome to Self Made Wellness Studios® – where fitness meets holistic well-being. As an integral part of the renowned Self Made Training Facility, we are proud to present a curated selection of exclusive partners dedicated to enhancing your journey towards optimal health and vitality.

At Self Made Wellness Studios®, we believe that true wellness encompasses more than just physical fitness; it’s a harmonious balance of mind, body, and spirit. Our handpicked partners share this philosophy, offering a diverse range of services and expertise aimed at empowering individuals to thrive in every aspect of their lives.

From cutting-edge nutritional guidance to rejuvenating spa treatments, mindfulness practices, and beyond, our partners are committed to providing exceptional experiences tailored to your unique wellness goals. Whether you’re seeking to sculpt your physique, reduce stress, improve flexibility, or simply indulge in self-care, our collaborative network of professionals is here to support you every step of the way.

Embrace the opportunity to explore our exclusive partnerships, designed to complement and enrich your journey within the dynamic environment of Self Made Training Facility. Elevate your wellness experience with us and discover the transformative power of holistic health and fitness.

Join us as we embark on this journey towards total well-being – because at Self Made Wellness Studios®, your wellness is our priority.

INTERESTED IN BECOMING AN EXCLUSIVE PARTNER WITH SELF MADE? Find out more here STUDIOS

Mr. Lacalle has over 45 years of experience in physical therapy, rehabilitation; health and wellness coaching, prevention services; in-home, senior/adult therapy and personal training. Other programs include injury/surgical prevention specialists; Strength and conditioning programs; personal training; senior fitness specialist programs; post – rehab training to maximize, full potential/function; health and wellness coaching; corrective exercise to prevent recurring pain/injuries; weight loss, management and conditioning programs; deep tissue, laser therapy for relief of pain/neuropathy(for all pain conditions) and increase of functional mobility; functional mobility training(body mechanics); full body dynamic stretching programs; soft tissue/joint mobilization/myofascial release; aquatic therapy – training and fitness programs; posture/breathing training and reeducation; Graston IASTM-collagen re-alignment, cellulite reduction, scar tissue elimination; kenisio/athletic Taping; sports injury prevention/conditioning: sub-specialties include running, swimming, cycling, and all sports program ( ie cross country/track/soccer/basketball/ baseball, gymnastics, ballet; Foot/shoe analysis – recommendations; diet/nutrition, weight loss coaching programs; Home/workplace Cumulative trauma – back injury prevention, correction and training programs; ergonomic evaluation, and training; Boxing/MMA: injury prevention, rehab, treatment and post injury exercise programs; sports massage/myofascial release;

Experience:

Physical Therapy 45 years experience ; graduate with honers – top of the class
Certified Personal Trainer
Certified Health Wellness Coach
Senior Fitness Specialist
Certified Balance/Fall Prevention Specialist
TRX suspension band specialist
Orthopedic Manual Therapist
Certified Head, Neck, and TMJ Dysfunction Specialist
Certified Job /Activity Correction Analysis Certified -Key Functional Assessment
Certified Class 4 Laser Specialist: American Institute of Medical Laser Applications