Ray Prakash – Fat Loss and Muscle Gain Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Scott Coffelt - ISSA Certified Personal Trainer in Folsom -Hello everyone! My name is Scott and I’m a trainer here at self made training facility Folsom! With over three years of personal training experience, I've honed my skills in guiding clients through diverse fitness journeys, catering to those in need of rehabilitation, strength-building, and weight loss goals. My passion for helping people achieve their best selves drives my approach, prioritizing form over weight to ensure safety and efficacy in every session. Whether it's devising tailored programs for rehab clients to aid in their recovery, coaching strength clients towards new personal bests, or supporting weight loss clients in their transformative journeys, I thrive on witnessing their progress and empowering them to surpass their fitness aspirations. My dedication to form and holistic wellness underscores every aspect of my training philosophy, fostering lasting results and enriched lives for my clients.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link="https://youtube.com/shorts/a98mtKQ8jDw?feature=share" el_aspect="34" align="center"][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Tyler Campana - Sports Performance Personal TrainerMy name is Tyler Campana, a dedicated personal trainer committed to empowering individuals to reach their full potential. With a Bachelor’s degree in Exercise Science and a minor in Nutrition, I approach fitness with a holistic perspective, specializing in sports performance, weight loss, and optimal nutrition.My journey into the fitness world ignited when I first stepped onto the basketball court. Initially aiming to enhance my speed, I quickly fell in love with the transformative power of fitness. Armed with a Personal Training Certificate from Sac State, I merge academic knowledge with hands-on expertise, ensuring a comprehensive fitness experience for my clients.My expertise lies in sports performance, an area where I’ve honed my skills through years of dedication and experience. Interning for two semesters with the sports performance team at Sac State provided me with invaluable insights into the unique demands of high-performance athletics. This experience allows me to tailor programs that not only enhance athletic skills but also optimize overall physical conditioning.Weight loss is another area of fitness where I excel. I understand the diverse challenges individuals face on their weight loss journeys and am passionate about crafting personalized programs that transcend physical exercise. By integrating motivational strategies and sustainable lifestyle changes, I help clients achieve long-term results.With a keen focus on optimal nutrition, I recognize its profound impact on performance and well-being. My programs not only guide clients through effective workouts but also offer practical nutrition advice tailored to individual needs.My approach is grounded in the belief that everyone possesses the potential to be their best selves. I empower individuals to embrace a healthier lifestyle, fostering physical and mental resilience.Join me on a transformative fitness journey where sports performance, weight loss, and optimal nutrition converge to sculpt a path towards realizing your fullest potential. It’s not merely about exercise, but instead a holistic commitment to well-being and self-improvement.Let’s embark together on this empowering journey toward becoming the best version of yourself. Whether you’re an aspiring athlete striving for peak performance, someone on a weight loss journey seeking sustainable results, or simply looking to improve your overall health and well-being, I’m here to guide, support, and empower you every step of the way.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]I'm Lydia Miranda, your dedicated personal trainer based in Folsom, Sacramento. My passion lies in empowering individuals through fitness, nutrition, and holistic wellness. With expertise in PCOS nutrition, weight loss, pre and postnatal fitness, and senior fitness, I offer tailored programs designed to meet your specific needs and goals.Whether you're struggling with challenges like PCOS, pregnancy, or aging, I'm here to guide you every step of the way. My personalized fitness and nutrition plans are crafted to help you overcome obstacles and achieve sustainable results. As a glute specialist and core strengthening expert, I'll work with you to sculpt muscles effectively while emphasizing the importance of healthy eating habits for your overall well-being.I believe in a personalized approach to wellness, which is why I'm dedicated to understanding your unique needs and creating a plan that works best for you. By empowering yourself with my diverse specialties and personalized guidance, you can take control of your health journey and unleash your full potential.Together, we'll embark on a transformative journey towards vibrant health and holistic wellness. With me as your dedicated personal trainer, you'll not only achieve your fitness goals but also cultivate a balanced and nourishing lifestyle that supports your overall well-being. Let's work together to make your healthiest, happiest self a reality. 

What is your Training Specialty?

PCOS Nutrition and weightless , Pre and Post natal , Senior Fitness , Nutritional Guide

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