Alicia Gnacinski is a Certified Athletic Performance Coach at SMFT Folsom, focused on helping people move, feel, and perform at their best. She specializes in performance training that covers everything from weightlifting and strength conditioning to endurance work and weight management. Whether you’re chasing personal records or just looking to feel stronger and more confident, Alicia’s all about building smart, sustainable progress.
“I’m a personal trainer who’s passionate about helping people build strength, confidence, and a deep love for the body they’re in. I specialize in weightlifting, strength training and boxing, blending my extensive fitness/wellness background to create personalized programs that empower both women and men to become the strongest version of themselves inside and out.
My journey isn’t just professional, it’s personal. I’ve experienced being in different body frames, and through trial, discipline, and self-awareness, I discovered what works best for me. The confidence I walk in today was built through years of consistency, mental resilience, and showing up for myself in the gym, even on the hard days. That’s why I’m so passionate about helping others feel proud of the body they build and the strength they uncover through the process.
With me, it’s not about fitting a mold. It’s about creating a routine that aligns with your goals, your body, and your lifestyle. I believe that when you dedicate time to yourself and your growth, everything changes – physically, mentally, and emotionally.
Let’s build something powerful together: your strength, your confidence, and your story.”
Strength and Conditioning for Runners Folsom
Born in San Diego and raised in Merced, California, I’m Anthony Mallory, and I’ve been passionate about running since my high school days competing in track and cross country. My dedication to the sport led me to compete at the collegiate level and even train for the 2016 Olympics.
My Running Journey
My experience includes:
- Track and Cross Country: Competed in the 4x100m-800m and 5k events in high school.
- Modesto Junior College: Trained under Demitrius Snear and Ricardo Quevas.
- Queens University of Charlotte: Earned a scholarship to compete with the International Distance Running team led by Scott Simmons.
- American Distance Project: Trained for the 2016 Olympics in Colorado Springs with Hilary Bor and Coach Scott Simmons.
From Athlete to Coach
After learning how to train like a pro, I finished my education at Sacramento State and started my own brand of personal training for endurance runners in 2020. I’ve combined my experience as a middle-distance and endurance runner with my 10+ years of personal training experience to create a unique strength and conditioning program for runners of all levels.
Who I Train
I now coach high school runners and recreational runners competing in distances ranging from 800m to the marathon.
My Training Approach
I believe in a personalized approach to fitness, tailoring each program to your individual needs and goals as a runner. I’ll help you:
- Build Strength and Endurance: Develop the physical capabilities needed to excel in your running events.
- Improve Running Mechanics: Enhance your form and efficiency for optimal performance and injury prevention.
- Increase Speed and Power: Improve your speed and explosiveness for better race results.
- Prevent Injuries: Strengthen key muscles and improve stability to reduce your risk of running-related injuries.
Why Choose Anthony?
- Experienced and Knowledgeable: Benefit from my years of experience as a competitive runner and trainer.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and running distance.
- Proven Track Record: I’ve helped numerous runners achieve their goals and improve their performance.
- Passionate and Dedicated: I’m committed to helping you reach your full potential as a runner.
Ready to Transform?
If you’re ready to take your running to the next level, contact me today. I’m excited to be your partner and guide on your journey to becoming a stronger, faster, and more resilient runner.
- Strength and conditioning for runners Folsom
- Endurance running coach Folsom
- Personal trainer
- Running
- Marathon training
- Injury prevention
- Personalized training programs
- Expert guidance
- Motivational support
Contact Anthony Mallory today and start your journey to becoming a better runner!
Men’s Fitness Coach Folsom
Many men feel a decline after 40, along with the fear that they are not the man they could be. It doesn’t have to be this way. I’m Elijah Calder, and I’m here to guide you to unlock your potential, transform your physique, and become the man you know you can be.
Experience and Expertise
I’m a master-level fitness coach with over 24 years of experience in helping men achieve their health and fitness goals. I have a degree in Exercise Science, a master’s level education in Sport Performance, and multiple certifications.
My Mission
My mission is to mentor and strategically coach men who want to be mentally, physically, and professionally unstoppable. I’ll help you:
- Transform Your Physique: Achieve your desired body composition through personalized training and nutrition plans.
- Unlock Your Potential: Discover your inner strength and reach your full potential in all areas of life.
- Become Unstoppable: Develop the mental toughness and resilience to overcome challenges and achieve your goals.
My Training Philosophy
I believe in a holistic approach to fitness that considers your overall well-being. I’ll guide you to:
- Achieve Your Goals: Whether you want to lose weight, gain muscle, improve your overall fitness, or enhance your athletic performance, I’ll create a plan to help you succeed.
- Develop a Healthy Lifestyle: Build sustainable habits that support your long-term health and well-being.
- Find Motivation and Inspiration: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
Why Choose Elijah?
- Experienced and Dedicated: Benefit from my 24+ years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, preferences, and fitness level.
- Partnership and Support: I’ll be your partner in transformation, providing unwavering support and guidance.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
Training Options
I offer a range of training options to fit your needs:
- In-Person 1:1 Coaching: Receive personalized attention and customized workout plans.
- Local Small Group Training: Enjoy a motivating and supportive group environment at Self Made Training Facility in Folsom, CA.
- Virtual/Online Coaching: Achieve your fitness goals from anywhere with online guidance and mentorship.
Ready to Transform?
If you’re ready to embark on a transformative fitness journey, contact me today. I’m excited to be your partner and guide on your path to a healthier, stronger, and more confident you.
- Men’s fitness coach Folsom
- Personal trainer
- Strength and conditioning
- Weight loss
- Muscle gain
- Personalized training programs
- Holistic fitness
- Transform your life
- Achieve your potential
Book a complimentary call or private session with Elijah Calder today! Visit titanrahl.com or follow @titanrahl on Instagram, TikTok, or YouTube.
Erica Wong, Certified Strength Coach at SMTF Folsom. With over four years of experience in emergency medical services and clinical care, I bring a unique healthcare perspective to personal training. My background as an EMT, EKG technician, and emergency department tech has shaped my mission: to help people move better, feel stronger, and live healthier—especially those managing chronic conditions, past injuries, or medical limitations.
I’m an ACSM Certified Exercise Physiologist and Personal Trainer, as well as a NSCA Certified Strength and Conditioning Specialist. I specialize in creating personalized fitness programs tailored to each client’s goals, limitations, and medical history. Whether you’re returning from injury, managing a condition, or just beginning your wellness journey, I’ll guide you with a clinical eye, structured progressions, and clear education every step of the way.
Above all, I believe in building trust through communication, adapting to individual needs, and improving overall quality of life through movement.
My name is Jessica Reynoso, and I am a certified personal trainer at Self Made Training Facility with a passion for helping people feel strong, capable, and confident—both inside and outside the gym. I earned my Bachelor’s degree in Nutrition, which gives me a unique perspective on fitness that goes beyond just exercise. I believe true health comes from a balance of movement, nourishment, and mindset, and I strive to guide my clients through all three.
My journey into fitness began with my own desire to understand how food and training impact the body. Through years of consistent lifting and study, I discovered how empowering it is to take control of your health and see what your body can achieve. Now, my mission is to share that knowledge and help others experience the same transformation.
Whether you’re stepping into the gym for the first time or looking to take your training to the next level, I create personalized programs that fit your lifestyle and goals. My approach is supportive, encouraging, and education-driven, so every client not only sees results but also learns how to sustain them long-term.
I want every person I work with to feel welcomed, capable, and proud of their progress. Fitness isn’t just about aesthetics—it’s about building strength, resilience, and self-confidence that carries over into every area of life. If you’re ready to feel your best and discover what you’re truly capable of, I’d love to be part of your journey. Together, we can create lasting habits and unlock your full potential.
The gym isn’t just a place I visit it’s my sanctuary. Spending up to 12 hours there feels more natural than being at home. Within those walls, I experience a profound sense of freedom and invincibility a feeling I aspire to share with everyone who walks through the gym doors.
Coming from a family where obesity was the norm, breaking that cycle was a formidable challenge. I, too, struggled with being overweight, and the journey to health wasn’t easy. Yet, through unwavering determination and countless hours dedicated to fitness, I transformed not just my body, but my mind. The gym became the crucible where I forged resilience, discipline, and self-belief.
This personal metamorphosis ignited a passion within me to guide others on their own fitness journeys. I understand firsthand the hurdles—both physical and mental—that come with pursuing a healthier lifestyle. As a personal trainer, my mission is to empower individuals to overcome these obstacles, to help them realize that with dedication and the right guidance, they can achieve feats they once thought impossible.
Fitness is more than aesthetics; it’s about cultivating a mindset that embraces challenges and celebrates progress. It’s about proving to yourself that you can accomplish anything you set your mind to. I’m here to walk that path with you, to share the freedom and strength that the gym has given me, and to help you unlock your own potential.
Hey there, this is Layla Glidden, a certified personal trainer and nutrition coach at SMFT Folsom. I’m specialized in athletic performance, strength and conditioning, and bodybuilding.
My Coaching Philosophy:
– I believe that the only thing you truly own is your body – and caring for your body is essential to living a fulfilling life.
My Coaching Method:
– To help you gain an appreciation of life and to realize what you are truly capable of by lifting weight, one rep at a time.
– To help you create understanding and awareness of your body and how you move.
– My goal is for you to train with longevity and to pursue your passions with no restrictions. This starts with building the foundation on basic compound exercises (squats, pushing, pulling, hinging, and pressing) combined with other targeted isolation, mobility, and accessory work. My approach will account for your unique biomechanics, range of motion, and past injuries to ensure that you can move properly without pain, discomfort, and at your own pace.
My Nutrition Method:
– Food is fuel, culture, traditions, and memories. Life is more than a spreadsheet of what food you should eat and how much. I do not believe in providing a soulless meal plan with no consideration to your preferences and your body. I’m here to answer any questions you have, provide a foundation of beneficial habits to build on, and to create solutions for eating healthier.
My Background:
– I have been an athlete for most of my life – acro dancing, track and field – 400m sprint, Olympic Weightlifting, and now bodybuilding. I have worked with diverse populations through my professional background in nursing and public health. Through trial and error, I claimed many victories but also many lessons when I got off track, burnt out, or injured. It is a continual process to learn who you are and what works for you.
I strongly believe that having a personal trainer to help guide you each step of the way is crucial. My athletic and professional background, skills and experience will guide the development of your optimal training and nutrition plan to ensure continual progress.
No matter what your goal is, I want to help you achieve it. I am more than your personal trainer; I am also your partner in crime that trains with you, pushes you, holds you accountable and cheers you on when you succeed. I will always listen to you and be on your side.
Injury Prevention Specialist Folsom
I’m Mark Gamboa Jr., and I’ve been passionately involved in the healthcare and fitness industry for the past seven years. My journey started as a personal trainer and has evolved to include my current role as a physical therapist assistant.
My Journey in Sports and Healthcare
My passion for sports and fitness began with 14 years of playing baseball. This experience, combined with my B.S. in Kinesiology and education as a physical therapist assistant, has allowed me to merge my knowledge of healthcare and sports performance to help individuals achieve their goals.
Over the years, I’ve had the opportunity to work with athletes of all levels, from youth and high school to college, semi-professional, and even professional athletes.
My Training Philosophy
I believe in a personalized approach that focuses on meeting and exceeding your health and sports performance goals. I’ll guide you to:
- Improve Mobility: Enhance your flexibility, range of motion, and movement efficiency.
- Prevent Injuries: Develop proper form, technique, and strength to minimize your risk of injury.
- Enhance Strength and Conditioning: Build a strong and capable body for optimal performance.
- Achieve Peak Performance: Reach your full athletic potential and achieve your goals.
Why Choose Mark?
- Experienced and Dedicated: Benefit from my 7 years of experience in the fitness and healthcare industry.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and preferences.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Science-Backed Methods: My training is based on clinical knowledge and studies, ensuring safe and effective practices.
Ready to Transform?
It’s time to take control of your athletic performance and unlock your true potential. If you’re looking to improve strength, stability, mobility, decrease your risk of injuries, and return to your sport better than ever, contact me today. Let’s work together to achieve your goals and become the best version of yourself.
- Injury prevention specialist Folsom
- Personal trainer
- Physical therapist assistant
- Sports performance
- Strength and conditioning
- Mobility training
- Injury rehabilitation
- Personalized training programs
- Holistic fitness
- Transform your athletic performance
Contact Mark Gamboa Jr. today and unlock your true potential!
Combat Sports Training Sacramento
I’m Nasser Niavaroni, and I’ve been involved in combat sports for over 30 years. I’m the founder of Upper Cut Promotions, the longest-operating combat sports company in Northern California.
Upper Cut Promotions
Since 1996, Upper Cut Promotions has hosted over 40 professional events, featuring top boxers, kickboxers, and MMA fighters. We’ve been a launching pad for many successful athletes, including:
- Brandon Gonzales: Sacramento area boxer who went on to fight on HBO.
- Stan Martyniouk: Another local boxer who achieved success on the national stage.
- Ava Knight: IBF world light flyweight champion who made her debut with Upper Cut Promotions.
We’ve also promoted events with former world and regional champions, including:
- Kelvin Davis: Former IBF world cruiserweight champion.
- Eric Regan: Former IBA world middleweight champion.
- Otis Griffin: Former USBA light heavyweight champion.
- Mike Guy: Former WBC USNBC super middleweight champion.
Upper Cut Promotions has hosted events at various venues, including the legendary Sacramento Memorial Auditorium, where we’ve made history with memorable fights and championship bouts.
My Coaching Experience
In addition to promoting combat sports, I’ve been coaching and training athletes for over three decades. My expertise includes:
- Wrestling: Develop grappling skills and techniques.
- Strength and Power Training: Build a strong and powerful body for optimal performance.
- Kickboxing: Master the art of kickboxing with dynamic striking techniques.
- Boxing: Learn the fundamentals of boxing, including punches, footwork, and defensive maneuvers.
My Training Philosophy
I believe in a personalized approach to training, tailoring each program to your individual needs and goals. I’ll help you:
- Develop Skills and Technique: Master the fundamentals of your chosen combat sport.
- Improve Strength and Conditioning: Build a strong and capable body through effective training programs.
- Enhance Athletic Performance: Reach your full potential and achieve your goals in the ring or cage.
Ready to Transform?
If you’re ready to embark on a journey in combat sports, contact me today. I’m excited to be your partner and guide on your path to success.
- Combat sports training Sacramento
- Boxing coach
- Kickboxing coach
- Wrestling coach
- Strength and conditioning
- Personal trainer
- Upper Cut Promotions
- MMA
- Fitness goals
- Personalized training programs
Contact Nasser Niavaroni today and start your combat sports journey!
Dance Fitness Folsom
Hi! I’m Nichelle Galloway, and I’m passionate about helping you achieve your fitness goals through a unique blend of personal training, dance, and a love for adventure.
My Background
I have a diverse background that informs my approach to fitness:
- Personal Training: I’m a certified personal trainer with years of experience helping clients achieve their goals.
- Dance Choreography: As a professional choreographer, I have a deep understanding of movement, flexibility, and rhythm.
- Competitive Mountain Biking: This challenging sport has instilled in me the values of endurance, agility, and mental toughness.
My Training Philosophy
I believe in a holistic approach to fitness that considers your physical, mental, and emotional well-being. I’ll help you:
- Achieve Your Fitness Goals: Whether you want to lose weight, gain muscle, improve your overall fitness, or enhance your athletic performance, I’ll create a plan to help you succeed.
- Develop a Positive Mindset: Cultivate mental toughness, resilience, and a willingness to overcome challenges.
- Enjoy the Process: Experience fun and engaging workouts that incorporate elements of dance and movement.
My Areas of Focus
- Body Fat Loss: Achieve optimal body fat loss healthily and sustainably through a combination of strength training, cardiovascular exercise, and targeted nutrition plans.
- Strength Training: Build a strong and capable body through effective strength training programs.
- Flexibility and Mobility: Improve your range of motion, balance, and coordination.
- Endurance Training: Enhance your stamina and cardiovascular fitness.
Why Choose Nichelle?
- Experienced and Dedicated: Benefit from my years of experience as a personal trainer, dancer, and athlete.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and preferences.
- Creative and Dynamic: Experience fun and engaging workouts that incorporate elements of dance and movement.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
Ready to Transform?
Let’s push boundaries, achieve milestones, and celebrate every success! Contact me today to schedule a consultation and start your fitness journey.
- Dance fitness Folsom
- Personal trainer
- Strength training
- Weight loss
- Flexibility
- Mobility
- Endurance training
- Personalized training programs
- Holistic fitness
- Transform your life
Contact Nichelle Galloway today and start your journey to a healthier, happier you!
Senior Fitness Trainer Folsom
Hi! I’m Rachel Seaton, a dedicated fitness coach with over 9 years of experience helping individuals achieve their health and wellness goals. I’ve honed my skills in various areas, including group fitness training, weight loss programs, and nutrition coaching.
My Training Philosophy
I believe in a holistic approach to fitness that considers not just physical fitness but also mental and emotional well-being. I’ll work with you to create a comprehensive fitness journey that empowers you to reach your full potential.
Areas of Expertise
I specialize in:
- Personalized Nutrition: I meticulously craft macro plans tailored to your needs and goals, ensuring sustainable and effective results.
- Strength Training: I design and implement customized strength training routines that help you build strength, improve endurance, and achieve your desired physique.
- Senior Fitness: I provide in-home senior care focused on health and fitness, understanding the unique challenges and needs of seniors.
Why Choose Rachel?
- Experienced and Dedicated: Benefit from my 9 years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training and nutrition plan will be tailored to your individual needs, preferences, and fitness level.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
My Certifications
- TRX Suspension Training: I’m certified to provide effective and challenging TRX suspension training workouts.
- Nesta Kids Nutrition Specialist: I have specialized knowledge in nutrition for children, helping them develop healthy eating habits from a young age.
Ready to Transform?
Whether you’re looking to lose weight, gain strength, improve your overall fitness, or enhance your well-being, I’m here to guide and support you. Contact me today to schedule a consultation and start your journey to a healthier, happier you!
- Senior fitness trainer Folsom
- Personal trainer
- Nutrition coach
- Strength training
- Weight loss
- TRX training
- Kids nutrition
- Personalized training programs
- Holistic fitness
- Transform your life
Contact Rachel Seaton today and start your fitness journey!
Hi, I’m Sandra Ruiz-White, founder of GLP Fitness and Coaching, where I specialize in helping women over 40 feel strong, confident, and empowered in their health journey. With over 15 years of experience in research, behavior modification, and both cognitive and physical assessments, I bring a well-rounded, evidence-based approach to fitness and lifestyle coaching.
I hold a bachelor’s degree in Psychology and a master’s in Counseling Education, along with a professional certificate in Trauma-Informed Care. My background allows me to support clients not just physically, but mentally and emotionally—because lasting change starts from within.
Most of my clients are doctors, nurse practitioners, and busy business owners—high-achieving women between the ages of 40 and 70—who are facing real challenges like hormone shifts, pre-menopause, menopause, and the frustrating weight gain that often comes with it. I design personalized training programs that focus on building muscle, improving bone density, and reducing the aches and pains that come with aging.
I’ve walked this path myself. After becoming a mom of two, I struggled with weight gain, hormonal imbalances, and insulin resistance. I know what it feels like to not recognize yourself in the mirror and to feel overwhelmed by where to start. That experience fuels my passion to help other women reclaim their health and feel at home in their bodies again.
At GLP Fitness and Coaching, my mission is to help you create sustainable, science-backed habits that fit your lifestyle—not the other way around. I believe that strength is more than just physical; it’s about mindset, resilience, and taking back control of your health—one step at a time.
If you’re ready to feel strong, supported, and capable, I’m here to guide you every step of the way.