Chris Veilleux – Health & Nutrition Personal Trainer
Thank you for your interest in personal training! I am a father to one son and business owner. I enjoy the outdoors, sports, traveling, family time, and health/fitness. My passion is to help others achieve their health and fitness goals. I have struggled with my health and weight loss most of my life. I discovered a passion in nutrition and saw how it improved my energy, mood, mental clarity and body composition. I took it a step further and learned the benefits of strength training. It became clear to me that proper nutrition and strength/resistance training are the keys to ideal body composition and optimal health.
I help men and women burn fat and build muscle without a restrictive diet and excessive cardio. My coaching is designed to provide you clarity, certainty, confidence and results. I believe that everyone is unique and deserves an individual approach that fits their lifestyle, goals, and needs. I empathize and understand the struggles you face each day as a parent and employee to a demanding profession.
My goal as a personal trainer is to educate and empower men and women. I will show you that efficient training, nutrition, and proper recovery can optimize your health and help you excel in life. Fitness provides mental clarity and helps manage depression and anxiety. Come train with me at the most elite training facility in the area and see how, together, we can reach your goals and optimize your health and performance!
| What is your Training Specialty? |
| Health, nutrition, strength training |
Elijah Calder – Titan Transformation Coaching
Elijah Calder – Titan Transformation Coaching – Many Men feel a decline after 40, along with the fear they are not the Man they could be.It doesn’t have to be this way. I will guide you to unlock your potential, transform your physique and become the Man you know you could be.
I’m a master level fitness coach who has been coaching better health, fitness and wellness for over 24 years. I have a degree in Exercise Science and a masters level education in Sport Performance along with multiple certifications.
Now that you’ve found me I want to support you in the achievement of becoming your ultimate self.
My mission is to mentor and strategically coach Men who want to be mentally, physically and professionally unstoppable.
My services cover a range of options: in-person weekly 1:1 coaching sessions or local small group training located at Self Made Training Facility in Folsom, Ca.
I also offer virtual/ online coaching, guidance and mentorship for those who are not local.
If you would like to discuss strategy on how achieve your own health and fitness goals you can book a complimentary call with me.
What you will find that makes me different from other coaches is I treat our coaching relationship as a partnership. I commit myself to your goals as much or more then you might yourself. I become a source of stability, grounding and accountability in the areas of what you want to achieve and who you are working to become.
I create an intentional process and a plan designed to move you from where you are, to where you know you could be. Within our coaching partnership I will teach you how to masterfully execute that plan. You will know everything you need to know to make your results happen.
You can ask any of my current and past clients: I am that someone who never gives up on you. No matter what, I am always there to stand beside you, encourage you and offer what I can to move you forward, especially when you stumble.
If you are ready to start your transformation, here are 2 steps you can take:
1. Book a complimentary call or private session with me
2. Join my free transformational community and start your Hero’s Journey
You can click on the attached link to book with me or find me at [titanrahl.com](http://titanrahl.com) or @titanrahl on Instagram, Tik Tok or Youtube.
Lydia Miranda – Hormone Health Coach – Helping women become confident in their bodies.
I’m Lydia Miranda, your dedicated personal trainer based in Folsom, Sacramento. My passion lies in empowering individuals through fitness, nutrition, and holistic wellness. With expertise in PCOS nutrition, weight loss, pre and postnatal fitness, and senior fitness, I offer tailored programs designed to meet your specific needs and goals.
Whether you’re struggling with challenges like PCOS, pregnancy, or aging, I’m here to guide you every step of the way. My personalized fitness and nutrition plans are crafted to help you overcome obstacles and achieve sustainable results. As a glute specialist and core strengthening expert, I’ll work with you to sculpt muscles effectively while emphasizing the importance of healthy eating habits for your overall well-being.
I believe in a personalized approach to wellness, which is why I’m dedicated to understanding your unique needs and creating a plan that works best for you. By empowering yourself with my diverse specialties and personalized guidance, you can take control of your health journey and unleash your full potential.
Together, we’ll embark on a transformative journey towards vibrant health and holistic wellness. With me as your dedicated personal trainer, you’ll not only achieve your fitness goals but also cultivate a balanced and nourishing lifestyle that supports your overall well-being. Let’s work together to make your healthiest, happiest self a reality.
| What is your Training Specialty? |
| PCOS Nutrition and weightless , Pre and Post natal , Senior Fitness , Nutritional Guide |
Mark Gamboa Jr. – Physical Therapist Assistant/Sport Performance
| Physical Therapist Assistant/Sport Performance and Injury Prevention Specialist |
My name is Mark Gamboa Jr. I’ve been in the health care and fitness industry for the past seven years, starting from a personal trainer to now physical therapy assistance, this has continued to be my passion.
Between playing baseball for 14 years, to graduating with my B.S. in kinesiology and through physical therapy assistant school, I learned to perform and merge healthcare and sports performance and apply my knowledge to help people in healthcare and sports industries. Over the past few years, I was given opportunity to work with athletes across all playing fields including youth and high school sports, college, semi professional and professional athletes.
With expertise in mobility, injury prevention, strength and conditioning, to just name a few, I have been able to take my career to the next level while also allowing myself to perform at a level I once thought was unreachable.
Through my expertise and experience, my main goal is to provide services personalized to you that are focused around meeting and exceeding your health and sports performance goals. Every one of my clients/athletes will be taken through an initial consultation and physical assessment to further address and evaluate any physiological limitations, and to discuss future goals that you would like to achieve.
It’s time to take control of your athletic performance and look past the plethora of non-effective health and wellness information out there. The experience you are bound to receive by working with me is backed by clinical knowledge and studies, addresses the root of physiological limitations, all while being personalized to you.
If you are looking to unlock your true athletic potential by improving strength, stability, mobility, decrease risk of injuries and want to return to your sport better than ever, fill out the information below or feel free to reach out!
Let’s unlock your true potential!!
Nichelle Galloway – Personal Trainer in Folsom
Nichelle Galloway – Personal Trainer in Folsom – Nichelle here! With a diverse background in personal training, dance choreography, and competitive mountain biking, I bring a unique blend of skills and experiences that I’m eager to share with all of you.
I am all about helping others achieve their health and fitness goals, guiding them through personalized programs that improve their physical strength and boost their confidence and overall well-being.
In addition to personal training, I have a background in dance. As a professional choreographer, I have a creative edge and a profound relationship with music and movement. I appreciate the importance of flexibility, balance, and rhythm—all essential components of a well-rounded fitness regimen. Incorporating these elements makes workouts not only effective but also enjoyable and dynamic.
My love for adventure is best expressed in my love for mountain biking. This intense sport has honed my endurance, agility, and mental toughness. Mountain biking requires strategic thinking, quick decision-making, and pushing beyond physical limits. These experiences have profoundly shaped my approach to fitness, emphasizing resilience, agility, and willingness to overcome mental challenges.
One of my primary focuses is helping clients achieve optimal body fat loss healthily and sustainably. By combining strength training, cardiovascular exercises, and targeted nutrition plans, I will guide you through effective strategies to reduce body fat while maintaining muscle mass and improving overall fitness.
I am excited to blend these disciplines into a comprehensive training program tailored to your needs. Whether your goal is to enhance performance, increase strength, reduce body fat, or realize a new level of freedom, I am here to support and guide you every step.
Let’s push boundaries, achieve milestones, and celebrate every success!