Men’s Fitness Coach Folsom
Many men feel a decline after 40, along with the fear that they are not the man they could be. It doesn’t have to be this way. I’m Elijah Calder, and I’m here to guide you to unlock your potential, transform your physique, and become the man you know you can be.
Experience and Expertise
I’m a master-level fitness coach with over 24 years of experience in helping men achieve their health and fitness goals. I have a degree in Exercise Science, a master’s level education in Sport Performance, and multiple certifications.
My Mission
My mission is to mentor and strategically coach men who want to be mentally, physically, and professionally unstoppable. I’ll help you:
- Transform Your Physique: Achieve your desired body composition through personalized training and nutrition plans.
- Unlock Your Potential: Discover your inner strength and reach your full potential in all areas of life.
- Become Unstoppable: Develop the mental toughness and resilience to overcome challenges and achieve your goals.
My Training Philosophy
I believe in a holistic approach to fitness that considers your overall well-being. I’ll guide you to:
- Achieve Your Goals: Whether you want to lose weight, gain muscle, improve your overall fitness, or enhance your athletic performance, I’ll create a plan to help you succeed.
- Develop a Healthy Lifestyle: Build sustainable habits that support your long-term health and well-being.
- Find Motivation and Inspiration: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
Why Choose Elijah?
- Experienced and Dedicated: Benefit from my 24+ years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, preferences, and fitness level.
- Partnership and Support: I’ll be your partner in transformation, providing unwavering support and guidance.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
Training Options
I offer a range of training options to fit your needs:
- In-Person 1:1 Coaching: Receive personalized attention and customized workout plans.
- Local Small Group Training: Enjoy a motivating and supportive group environment at Self Made Training Facility in Folsom, CA.
- Virtual/Online Coaching: Achieve your fitness goals from anywhere with online guidance and mentorship.
Ready to Transform?
If you’re ready to embark on a transformative fitness journey, contact me today. I’m excited to be your partner and guide on your path to a healthier, stronger, and more confident you.
- Men’s fitness coach Folsom
- Personal trainer
- Strength and conditioning
- Weight loss
- Muscle gain
- Personalized training programs
- Holistic fitness
- Transform your life
- Achieve your potential
Book a complimentary call or private session with Elijah Calder today! Visit titanrahl.com or follow @titanrahl on Instagram, TikTok, or YouTube.
PCOS Fitness Coach Folsom
I’m Lydia Miranda, your dedicated personal trainer in Folsom, Sacramento. My passion lies in empowering individuals through fitness, nutrition, and holistic wellness. I offer tailored programs designed to meet your specific needs and goals, specializing in PCOS nutrition, weight loss, pre- and postnatal fitness, and senior fitness.
Overcome Challenges, Achieve Your Goals
Whether you’re struggling with challenges like PCOS, pregnancy, or aging, I’m here to guide you every step of the way. My personalized fitness and nutrition plans are crafted to help you overcome obstacles and achieve sustainable results.
My Training Approach
I believe in a personalized approach to wellness, which is why I’m dedicated to understanding your unique needs and creating a plan that works best for you. I’ll help you:
- Manage PCOS: Develop strategies to manage PCOS symptoms and improve your overall health through exercise and nutrition.
- Achieve Weight Loss: Reach your weight loss goals with sustainable and effective methods.
- Maintain Fitness During Pregnancy: Stay active and healthy throughout your pregnancy with safe and effective exercises.
- Regain Strength Postpartum: Rebuild your strength and fitness after childbirth.
- Improve Senior Fitness: Maintain your independence and vitality with age-appropriate exercise programs.
Why Choose Lydia?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training and nutrition plan will be tailored to your individual needs, preferences, and fitness level.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
Ready to Transform?
Together, we’ll embark on a transformative journey towards vibrant health and holistic wellness. With me as your dedicated personal trainer, you’ll not only achieve your fitness goals but also cultivate a balanced and nourishing lifestyle that supports your overall well-being. Let’s work together to make your healthiest, happiest self a reality.
- PCOS fitness coach Folsom
- Personal trainer
- Weight loss
- Pre- and postnatal fitness
- Senior fitness
- Nutrition coaching
- Glute specialist
- Core strengthening
- Personalized training programs
- Holistic wellness
Contact Lydia Miranda today and start your journey to a healthier, happier you!
Injury Prevention Specialist Folsom
I’m Mark Gamboa Jr., and I’ve been passionately involved in the healthcare and fitness industry for the past seven years. My journey started as a personal trainer and has evolved to include my current role as a physical therapist assistant.
My Journey in Sports and Healthcare
My passion for sports and fitness began with 14 years of playing baseball. This experience, combined with my B.S. in Kinesiology and education as a physical therapist assistant, has allowed me to merge my knowledge of healthcare and sports performance to help individuals achieve their goals.
Over the years, I’ve had the opportunity to work with athletes of all levels, from youth and high school to college, semi-professional, and even professional athletes.
My Training Philosophy
I believe in a personalized approach that focuses on meeting and exceeding your health and sports performance goals. I’ll guide you to:
- Improve Mobility: Enhance your flexibility, range of motion, and movement efficiency.
- Prevent Injuries: Develop proper form, technique, and strength to minimize your risk of injury.
- Enhance Strength and Conditioning: Build a strong and capable body for optimal performance.
- Achieve Peak Performance: Reach your full athletic potential and achieve your goals.
Why Choose Mark?
- Experienced and Dedicated: Benefit from my 7 years of experience in the fitness and healthcare industry.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and preferences.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Science-Backed Methods: My training is based on clinical knowledge and studies, ensuring safe and effective practices.
Ready to Transform?
It’s time to take control of your athletic performance and unlock your true potential. If you’re looking to improve strength, stability, mobility, decrease your risk of injuries, and return to your sport better than ever, contact me today. Let’s work together to achieve your goals and become the best version of yourself.
- Injury prevention specialist Folsom
- Personal trainer
- Physical therapist assistant
- Sports performance
- Strength and conditioning
- Mobility training
- Injury rehabilitation
- Personalized training programs
- Holistic fitness
- Transform your athletic performance
Contact Mark Gamboa Jr. today and unlock your true potential!
Dance Fitness Folsom
Hi! I’m Nichelle Galloway, and I’m passionate about helping you achieve your fitness goals through a unique blend of personal training, dance, and a love for adventure.
My Background
I have a diverse background that informs my approach to fitness:
- Personal Training: I’m a certified personal trainer with years of experience helping clients achieve their goals.
- Dance Choreography: As a professional choreographer, I have a deep understanding of movement, flexibility, and rhythm.
- Competitive Mountain Biking: This challenging sport has instilled in me the values of endurance, agility, and mental toughness.
My Training Philosophy
I believe in a holistic approach to fitness that considers your physical, mental, and emotional well-being. I’ll help you:
- Achieve Your Fitness Goals: Whether you want to lose weight, gain muscle, improve your overall fitness, or enhance your athletic performance, I’ll create a plan to help you succeed.
- Develop a Positive Mindset: Cultivate mental toughness, resilience, and a willingness to overcome challenges.
- Enjoy the Process: Experience fun and engaging workouts that incorporate elements of dance and movement.
My Areas of Focus
- Body Fat Loss: Achieve optimal body fat loss healthily and sustainably through a combination of strength training, cardiovascular exercise, and targeted nutrition plans.
- Strength Training: Build a strong and capable body through effective strength training programs.
- Flexibility and Mobility: Improve your range of motion, balance, and coordination.
- Endurance Training: Enhance your stamina and cardiovascular fitness.
Why Choose Nichelle?
- Experienced and Dedicated: Benefit from my years of experience as a personal trainer, dancer, and athlete.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and preferences.
- Creative and Dynamic: Experience fun and engaging workouts that incorporate elements of dance and movement.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
Ready to Transform?
Let’s push boundaries, achieve milestones, and celebrate every success! Contact me today to schedule a consultation and start your fitness journey.
- Dance fitness Folsom
- Personal trainer
- Strength training
- Weight loss
- Flexibility
- Mobility
- Endurance training
- Personalized training programs
- Holistic fitness
- Transform your life
Contact Nichelle Galloway today and start your journey to a healthier, happier you!
Hi, I’m Sandra Ruiz-White, founder of GLP Fitness and Coaching, where I specialize in helping women over 40 feel strong, confident, and empowered in their health journey. With over 15 years of experience in research, behavior modification, and both cognitive and physical assessments, I bring a well-rounded, evidence-based approach to fitness and lifestyle coaching.
I hold a bachelor’s degree in Psychology and a master’s in Counseling Education, along with a professional certificate in Trauma-Informed Care. My background allows me to support clients not just physically, but mentally and emotionally—because lasting change starts from within.
Most of my clients are doctors, nurse practitioners, and busy business owners—high-achieving women between the ages of 40 and 70—who are facing real challenges like hormone shifts, pre-menopause, menopause, and the frustrating weight gain that often comes with it. I design personalized training programs that focus on building muscle, improving bone density, and reducing the aches and pains that come with aging.
I’ve walked this path myself. After becoming a mom of two, I struggled with weight gain, hormonal imbalances, and insulin resistance. I know what it feels like to not recognize yourself in the mirror and to feel overwhelmed by where to start. That experience fuels my passion to help other women reclaim their health and feel at home in their bodies again.
At GLP Fitness and Coaching, my mission is to help you create sustainable, science-backed habits that fit your lifestyle—not the other way around. I believe that strength is more than just physical; it’s about mindset, resilience, and taking back control of your health—one step at a time.
If you’re ready to feel strong, supported, and capable, I’m here to guide you every step of the way.