Aaron Powers – Physique Development, Golf Strength and Mobility
Hi! My name is Aaron Powers. I am from Sacramento originally but have found my home here in beautiful Folsom. From a young age, my family and I were always active, from spending time running around in the backyard, riding bikes, lots of basketball, skateboarding, to eventually discovering the bench press at the age of 15. Once I tried it I was hooked! And so for the last 25 years, fitness has been my thing and I love doing it! I found lots of benefits to exercise, including the physical, mental, and emotional and with how much research is available to confirm the profound changes that can occur, not only with our body and mind, but the positive ripple effect it can have on the rest of our life and those we share it with. The changes we seek in our body, whether it be for muscle growth, cardio training, core development, or just wanting to tone up, are all possible and you can make it happen! I have continued my studies of fitness and achieved my NASM NCCA accredited certificate as a personal trainer, CPR/AED certified, as well as currently completing a NASM nutrition course. I have also collaborated with a local golf coach Dan Awe (https://www.instagram.com/awegolf/) We have designed specific workouts to help add more power and mobility to your game!
Dan is a 3D Body Motion expert, a former long drive competitor, a short game & putting specialist with 15,000 lessons given.
With my personal philosophy being “always a student,” I’m excited to continue my journey of learning about health and wellness and I hope to be a part of your journey as we work together to achieve your goals!
Blake Taylor – Boxing, Sports, Strength and Conditioning
Personal Trainer in Folsom – I’m 36 years old and have been teaching boxing for 3 years. I picked up boxing right when covid hit. I was an athlete throughout my youth. I played most sports. I got into the restaurant industry at the age of 20 and was sucked into that lifestyle for the next 7 years. In 2013 I decided to change my life and stop drinking, that’s when I got back into health and fitness and my life change forever. I remained in the industry for the next 7 years until covid hit and I decided to change my industry. I was hired on as the GM of Title Boxing Midtown Sacramento and that’s where I began training and coaching. I fell in love with the sport of boxing and helping people change their lives. Long story short there is nothing more satisfying then helping others achieve their goals and change their stars. I’m here to help, any way I can. My clients are very important to me.
Carissa Tompkins – Holistic Health/Strength Coach- Empowering YOU to be YOUR strongest
My name is Carissa and I am a trainer here at Self-Made Folsom. I have 7-years of experience in the fitness industry. I played volleyball all through high-school and after I was done, I needed another outlet. That’s when I discovered weight training. I fell in love with training and the challenge. As I progressed, I wanted to use my knowledge to help others. I liked helping others be the best version of themselves, I didn’t know how I would do that. Once I was certified, I discovered this was my purpose. I needed to be out there helping as many people as I could. Once I started training people, I’ve had the opportunity to help a wide variety of people get to their best selves.
Fitness isn’t just a job for me; its a lifestyle. My journey began with a deep-seated desire to help others transform their lives through exercise and wellness. Whether you’re aiming to loose weight, build muscle, improve flexibility, or enhance overall fitness, I am here to guide and support you every step of the way.
I offer a comprehensive range of services designed to help individuals achieve their fitness goals effectively and sustainably. Nutrition plays a crucial role in achieving fitness goals. I offer personalized nutrition plans and guidance to complement training programs. I help clients stay motivated and push them to be their very best. I believe in fostering a supportive and motivating environment to keep clients inspired and committed to their fitness goals. I help with injury prevention. For clients recovering from injuries or medical conditions, I provide specialized exercise programs aimed at rehabilitation and safe recovery.
I love watching my clients succeed and gaining results from working hard. I would love for you to be my next client and to help you be successful on your fitness journey. Ready to start your journey? Fill out the form below and I will be in contact!
Cheri Kettle Bell – Health & Wellness Coach Inspiring Fun
Cheri “Kettle” Bell
Strong First Girya (SFG), TRX, National Academy of Sports Medicine (NASM) Certified Personal Trainer, PTA Global SME, Pain Free Performance Specialist (PPSC)
Located at SMTF in Folsom
Like most, Cheri has had to find fun effective ways to work out that work within the confines of her busy schedule.
As a former couch potato she has “been there” and knows how to nudge, prod and inspire you to get you to your goal as efficiently as possible. She can help you find the discipline and motivation to keep you focused on your goal and accomplish what you set out to achieve.
Cheri truly believes having fun while working out is the way to make a change, you will be able to stick with.
Colin Meadors – Functional, Strength & Conditioning Coach
Colin Meadors – Functional, Strength & Conditioning Coach –
Hi everyone,
My name is Colin. I’ve worked in the fitness industry for four years, but fitness has been a huge part of my life for nearly two decades.
I first started working as a swim coach at 16 where I discovered a passion for coaching and teaching. A few years later, I joined the military where I spent just under seven years serving in the Army. It was here that I learned about how fitness goes far beyond looking good in the mirror – as one coach I follow put it “fitness is the physical freedom to do whatever you want”.
Fitness and sound training principles are what allowed me, an average high school swimmer, to take my military career to the next level and perform in some of the most high-stress environments in the world.
Not only that, training smarter has kept me physically fit and healthy since transitioning out of the military, allowing me to keep doing the activities I love to do without being afraid of getting injured, and maintaining focus and mental acuity.
So, who do I work with? I coach adults who are burnt out from struggling with how to juggle it all and are ready to learn how to take control of their fitness and health. There is no shortage of terrible fitness information floating around the internet. My goal is to help you navigate through the noise and start training in a way that is both safe and effective.
When you ditch the motivational videos and create a solid, well-designed plan built around movement, sustainable nutrition, and recovery, you’d be amazed at the things you can do both inside and outside of the gym.
Everyone has unique experiences when it comes to fitness. That being said, your training program should be tailor-made for you. Each one of my clients goes through an in-depth consultation and physical assessment so we can create a long-term plan to take you to where you want to go. Nothing is random, everything is used with the goal of taking you to the next level.
If you want to build lean muscle, improve strength, mobility, endurance, and simply want to feel better, feel free to reach out!
| What is your Training Specialty? |
| Functional Strength and Conditioning Coach |
Nichelle Galloway – Personal Trainer in Folsom
Nichelle Galloway – Personal Trainer in Folsom – Nichelle here! With a diverse background in personal training, dance choreography, and competitive mountain biking, I bring a unique blend of skills and experiences that I’m eager to share with all of you.
I am all about helping others achieve their health and fitness goals, guiding them through personalized programs that improve their physical strength and boost their confidence and overall well-being.
In addition to personal training, I have a background in dance. As a professional choreographer, I have a creative edge and a profound relationship with music and movement. I appreciate the importance of flexibility, balance, and rhythm—all essential components of a well-rounded fitness regimen. Incorporating these elements makes workouts not only effective but also enjoyable and dynamic.
My love for adventure is best expressed in my love for mountain biking. This intense sport has honed my endurance, agility, and mental toughness. Mountain biking requires strategic thinking, quick decision-making, and pushing beyond physical limits. These experiences have profoundly shaped my approach to fitness, emphasizing resilience, agility, and willingness to overcome mental challenges.
One of my primary focuses is helping clients achieve optimal body fat loss healthily and sustainably. By combining strength training, cardiovascular exercises, and targeted nutrition plans, I will guide you through effective strategies to reduce body fat while maintaining muscle mass and improving overall fitness.
I am excited to blend these disciplines into a comprehensive training program tailored to your needs. Whether your goal is to enhance performance, increase strength, reduce body fat, or realize a new level of freedom, I am here to support and guide you every step.
Let’s push boundaries, achieve milestones, and celebrate every success!