Desiree Alferes- IFBB Pro | Certified Personal Trainer (NESTA & NASM) | Holistic Nutrition Coach | 10+ Years of Transformational Coaching
As an elite-level IFBB Pro with over a decade of experience, I bring next-level expertise to the world of personal training, body sculpting, and peak performance. I’m dual-certified through NESTA and NASM, and hold a Holistic Nutrition Certification, allowing me to deliver results-driven programs that transform bodies from the inside out.
Whether you’re chasing your first fitness milestone or stepping on stage, I combine elite bodybuilding strategies with science-backed training and whole-body wellness to help you achieve lasting results. My mission is simple: build strong bodies, sharp minds, and unstoppable confidence.
Let’s unlock your full potential—train like an athlete, fuel like a pro, and live like a champion.
Josif Todorovits – Personal Trainer in Folsom
Personal Trainer in Folsom – I have a degree in Advanced Health & Fitness along with numerous training certifications including Baby Fit, NASM MMA & ACTION to name a few. I’ve worked with expecting mothers, competitive body builders, teens, and more. Training focal points range from rehabilitation, pre and post operational, body building, performance, and overall better quality of life. My rudimentary training began at the age of 27 with limited resources and a lot of reasons to quit. I understand that, every day you are faced with countless reasons to quit. It is my job to not only make sure that you don’t, but to ensure that you would never want to. I believe that every day you choose to go to the gym is one step closer to the life that you want to live.
PCOS Fitness Coach Folsom
I’m Lydia Miranda, your dedicated personal trainer in Folsom, Sacramento. My passion lies in empowering individuals through fitness, nutrition, and holistic wellness. I offer tailored programs designed to meet your specific needs and goals, specializing in PCOS nutrition, weight loss, pre- and postnatal fitness, and senior fitness.
Overcome Challenges, Achieve Your Goals
Whether you’re struggling with challenges like PCOS, pregnancy, or aging, I’m here to guide you every step of the way. My personalized fitness and nutrition plans are crafted to help you overcome obstacles and achieve sustainable results.
My Training Approach
I believe in a personalized approach to wellness, which is why I’m dedicated to understanding your unique needs and creating a plan that works best for you. I’ll help you:
- Manage PCOS: Develop strategies to manage PCOS symptoms and improve your overall health through exercise and nutrition.
- Achieve Weight Loss: Reach your weight loss goals with sustainable and effective methods.
- Maintain Fitness During Pregnancy: Stay active and healthy throughout your pregnancy with safe and effective exercises.
- Regain Strength Postpartum: Rebuild your strength and fitness after childbirth.
- Improve Senior Fitness: Maintain your independence and vitality with age-appropriate exercise programs.
Why Choose Lydia?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training and nutrition plan will be tailored to your individual needs, preferences, and fitness level.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
Ready to Transform?
Together, we’ll embark on a transformative journey towards vibrant health and holistic wellness. With me as your dedicated personal trainer, you’ll not only achieve your fitness goals but also cultivate a balanced and nourishing lifestyle that supports your overall well-being. Let’s work together to make your healthiest, happiest self a reality.
- PCOS fitness coach Folsom
- Personal trainer
- Weight loss
- Pre- and postnatal fitness
- Senior fitness
- Nutrition coaching
- Glute specialist
- Core strengthening
- Personalized training programs
- Holistic wellness
Contact Lydia Miranda today and start your journey to a healthier, happier you!
Youth Athletic Training Folsom
My name is Marlowe Aguilar, and I’m a personal trainer who specializes in training young athletes. I’ve been training kids for 6 years, helping them develop the foundational skills and strength they need to excel in any sport.
My Training Philosophy
I believe that a strong foundation is essential for any athlete. My training is not sport-specific; instead, it focuses on building a solid base of athleticism that can be applied to any sport or activity.
I believe that you need a stable base to be able to tell your body what to do. This means developing:
- Footwork: Improve agility, speed, and coordination.
- Agility: Enhance quickness and change of direction.
- Hip and Ankle Mobility: Increase flexibility and range of motion for optimal movement.
- Plyometrics: Develop explosive power and improve jumping ability.
- Strength Training: Build a strong and resilient body.
Why Choose Marlowe?
- Experienced and Dedicated: Benefit from my 6 years of experience training young athletes.
- Personalized Approach: Your child’s training plan will be tailored to their individual needs, goals, and athletic development.
- Focus on Fundamentals: Build a strong foundation for long-term athletic success.
- Motivational Support: I’ll create a positive and encouraging environment to help your child reach their full potential.
Ready to Help Your Young Athlete Excel?
If you’re looking to help your child improve their athleticism, prevent injuries, and build a strong foundation for future success in sports, contact me today. I’m excited to be a part of their journey!
- Youth athletic training Folsom
- Personal trainer for kids
- Strength and conditioning for youth athletes
- Footwork training
- Agility training
- Mobility training
- Plyometrics
- Injury prevention
- Athletic development
Contact Marlowe Aguilar today and help your young athlete reach their full potential!
Senior Fitness Trainer Folsom
Hi! I’m Rachel Seaton, a dedicated fitness coach with over 9 years of experience helping individuals achieve their health and wellness goals. I’ve honed my skills in various areas, including group fitness training, weight loss programs, and nutrition coaching.
My Training Philosophy
I believe in a holistic approach to fitness that considers not just physical fitness but also mental and emotional well-being. I’ll work with you to create a comprehensive fitness journey that empowers you to reach your full potential.
Areas of Expertise
I specialize in:
- Personalized Nutrition: I meticulously craft macro plans tailored to your needs and goals, ensuring sustainable and effective results.
- Strength Training: I design and implement customized strength training routines that help you build strength, improve endurance, and achieve your desired physique.
- Senior Fitness: I provide in-home senior care focused on health and fitness, understanding the unique challenges and needs of seniors.
Why Choose Rachel?
- Experienced and Dedicated: Benefit from my 9 years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training and nutrition plan will be tailored to your individual needs, preferences, and fitness level.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
My Certifications
- TRX Suspension Training: I’m certified to provide effective and challenging TRX suspension training workouts.
- Nesta Kids Nutrition Specialist: I have specialized knowledge in nutrition for children, helping them develop healthy eating habits from a young age.
Ready to Transform?
Whether you’re looking to lose weight, gain strength, improve your overall fitness, or enhance your well-being, I’m here to guide and support you. Contact me today to schedule a consultation and start your journey to a healthier, happier you!
- Senior fitness trainer Folsom
- Personal trainer
- Nutrition coach
- Strength training
- Weight loss
- TRX training
- Kids nutrition
- Personalized training programs
- Holistic fitness
- Transform your life
Contact Rachel Seaton today and start your fitness journey!
