Aaron Powers – Physique Development, Golf Strength and Mobility
Hi! My name is Aaron Powers. I am from Sacramento originally but have found my home here in beautiful Folsom. From a young age, my family and I were always active, from spending time running around in the backyard, riding bikes, lots of basketball, skateboarding, to eventually discovering the bench press at the age of 15. Once I tried it I was hooked! And so for the last 25 years, fitness has been my thing and I love doing it! I found lots of benefits to exercise, including the physical, mental, and emotional and with how much research is available to confirm the profound changes that can occur, not only with our body and mind, but the positive ripple effect it can have on the rest of our life and those we share it with. The changes we seek in our body, whether it be for muscle growth, cardio training, core development, or just wanting to tone up, are all possible and you can make it happen! I have continued my studies of fitness and achieved my NASM NCCA accredited certificate as a personal trainer, CPR/AED certified, as well as currently completing a NASM nutrition course. I have also collaborated with a local golf coach Dan Awe (https://www.instagram.com/awegolf/) We have designed specific workouts to help add more power and mobility to your game!
Dan is a 3D Body Motion expert, a former long drive competitor, a short game & putting specialist with 15,000 lessons given.
With my personal philosophy being “always a student,” I’m excited to continue my journey of learning about health and wellness and I hope to be a part of your journey as we work together to achieve your goals!
Blake Taylor – Boxing, Sports, Strength and Conditioning
Personal Trainer in Folsom – I’m 36 years old and have been teaching boxing for 3 years. I picked up boxing right when covid hit. I was an athlete throughout my youth. I played most sports. I got into the restaurant industry at the age of 20 and was sucked into that lifestyle for the next 7 years. In 2013 I decided to change my life and stop drinking, that’s when I got back into health and fitness and my life change forever. I remained in the industry for the next 7 years until covid hit and I decided to change my industry. I was hired on as the GM of Title Boxing Midtown Sacramento and that’s where I began training and coaching. I fell in love with the sport of boxing and helping people change their lives. Long story short there is nothing more satisfying then helping others achieve their goals and change their stars. I’m here to help, any way I can. My clients are very important to me.
Bradley Pigrum – Fat Loss Expert for Busy Professionals Seeking Sustainable Results.
As a dedicated personal trainer with a focus on fat loss and lean muscle gain, I meticulously guide my clients through every step of their fitness journey. With a deep understanding of nutrition, exercise physiology, and body composition, I create personalized plans that address each individual’s unique needs. My attention to detail ensures consistent progress, from tracking minute changes in performance and physique to making precise adjustments to optimize fat loss while preserving or enhancing lean muscle tissue. Through a careful, data-driven approach, I help my clients achieve sustainable, long-term success.
Carissa Tompkins – Holistic Health/Strength Coach- Empowering YOU to be YOUR strongest
My name is Carissa and I am a trainer here at Self-Made Folsom. I have 7-years of experience in the fitness industry. I played volleyball all through high-school and after I was done, I needed another outlet. That’s when I discovered weight training. I fell in love with training and the challenge. As I progressed, I wanted to use my knowledge to help others. I liked helping others be the best version of themselves, I didn’t know how I would do that. Once I was certified, I discovered this was my purpose. I needed to be out there helping as many people as I could. Once I started training people, I’ve had the opportunity to help a wide variety of people get to their best selves.
Fitness isn’t just a job for me; its a lifestyle. My journey began with a deep-seated desire to help others transform their lives through exercise and wellness. Whether you’re aiming to loose weight, build muscle, improve flexibility, or enhance overall fitness, I am here to guide and support you every step of the way.
I offer a comprehensive range of services designed to help individuals achieve their fitness goals effectively and sustainably. Nutrition plays a crucial role in achieving fitness goals. I offer personalized nutrition plans and guidance to complement training programs. I help clients stay motivated and push them to be their very best. I believe in fostering a supportive and motivating environment to keep clients inspired and committed to their fitness goals. I help with injury prevention. For clients recovering from injuries or medical conditions, I provide specialized exercise programs aimed at rehabilitation and safe recovery.
I love watching my clients succeed and gaining results from working hard. I would love for you to be my next client and to help you be successful on your fitness journey. Ready to start your journey? Fill out the form below and I will be in contact!
Cheri Kettle Bell – Health & Wellness Coach Inspiring Fun
Cheri “Kettle” Bell
Strong First Girya (SFG), TRX, National Academy of Sports Medicine (NASM) Certified Personal Trainer, PTA Global SME, Pain Free Performance Specialist (PPSC)
Located at SMTF in Folsom
Like most, Cheri has had to find fun effective ways to work out that work within the confines of her busy schedule.
As a former couch potato she has “been there” and knows how to nudge, prod and inspire you to get you to your goal as efficiently as possible. She can help you find the discipline and motivation to keep you focused on your goal and accomplish what you set out to achieve.
Cheri truly believes having fun while working out is the way to make a change, you will be able to stick with.
Chris Veilleux – Health & Nutrition Personal Trainer
Thank you for your interest in personal training! I am a father to one son and business owner. I enjoy the outdoors, sports, traveling, family time, and health/fitness. My passion is to help others achieve their health and fitness goals. I have struggled with my health and weight loss most of my life. I discovered a passion in nutrition and saw how it improved my energy, mood, mental clarity and body composition. I took it a step further and learned the benefits of strength training. It became clear to me that proper nutrition and strength/resistance training are the keys to ideal body composition and optimal health.
I help men and women burn fat and build muscle without a restrictive diet and excessive cardio. My coaching is designed to provide you clarity, certainty, confidence and results. I believe that everyone is unique and deserves an individual approach that fits their lifestyle, goals, and needs. I empathize and understand the struggles you face each day as a parent and employee to a demanding profession.
My goal as a personal trainer is to educate and empower men and women. I will show you that efficient training, nutrition, and proper recovery can optimize your health and help you excel in life. Fitness provides mental clarity and helps manage depression and anxiety. Come train with me at the most elite training facility in the area and see how, together, we can reach your goals and optimize your health and performance!
| What is your Training Specialty? |
| Health, nutrition, strength training |
Digvijay Garewal – Physique Enhancement Coach
Digvijay Garewal – Physique Enhancement Coach –
Hailing from the vibrant nation of India, Digvijay, affectionately known as DJ, stands as a prominent Men’s Physique bodybuilding athlete. Beyond his achievements in the field, DJ proudly holds the title of a certified physique enhancement and nutrition coach, personal training, bodybuilding, and fostering a holistic, healthy lifestyle.
In the realm of fitness and wellness, DJ is known for enhancing physique by combining his expertise in muscle gain, nutrition consultancy, fat loss management, bodybuilding, competition preparation, HIIT, and online training with private training sessions as well.
Digvijay leads an exceptional team of dedicated professionals known as Team Heavy Duty, deeply passionate about the fitness industry. With over a decade of experience, accumulating an impressive count of 200+ gold medals, our journey has been a resounding success on a global scale.
Team Heavy Duty is renowned for training multiple IFBB pros and has had the privilege of guiding hundreds of lifestyle clients, spanning from youth to adults. Team Heavy Duty is committed to continue setting new benchmarks in the fitness realm.
Renowned for his dedication to cultivating a healthy lifestyle, DJ’s approach extends beyond physical transformations to prioritize overall well-being. DJ is recognized for his ability to connect with clients on a personal level, understanding their unique goals. His commitment involves guiding individuals toward their aspirations, be it achieving the best shape of their lives or pursuing a career as a professional bodybuilder, man, or woman.
Digvijay and team encompasses all the aspects to cater to your comprehensive fitness needs.
Embark on a transformative journey with DJ, where achieving physical and mental goals is not just a destination but a sustainable, healthy way of life. Connect with him to unleash your potential.
Eddie Mccleary – Kickboxing and MMA Coach in Folsom
Eddie Mccleary – Kickboxing and MMA Coach in Folsom – Eddie is a seasoned and dynamic, full spectrum certified personal trainer, boxing, striking and MMA coach, and above all a passionate advocate for functional fitness.
With a dedication to helping individuals reach their fitness goals, Eddie brings a wealth of experience and expertise to his clients. His extensive background in various disciplines allows him to tailor training programs that encompass all aspects of physical fitness, from strength and conditioning to agility, flexibility and mobility.
Whether guiding clients through intense MMA training sessions or designing functional fitness routines, Eddie’s commitment to excellence and his holistic approach to fitness make him a sought-after coach in the industry. Through his personalized coaching style and unwavering support, Eddie empowers his clients to unlock their full potential and achieve lasting results.
Eddie boasts an impressive array of qualifications, including a degree in Kinesiology from Sacramento State University, providing him with a deep understanding of human movement and physiology. With over 15 years of experience in striking and MMA, Eddie’s expertise is grounded in a rich history of training and competition.
As a current MMA fighter in the Sacramento region, Eddie brings real-world experience and practical insights into his coaching practice, allowing him to stay at the forefront of the sport’s evolving techniques and strategies. His combination of academic knowledge and hands-on experience positions Eddie as a highly respected and effective personal trainer, MMA, boxing & striking coach, capable of guiding clients to achieve their fitness and martial arts goals with precision and confidence.
| What is your Training Specialty? |
| Kickboxing and MMA |
Elijah Calder – Titan Transformation Coaching
Elijah Calder – Titan Transformation Coaching – Many Men feel a decline after 40, along with the fear they are not the Man they could be.It doesn’t have to be this way. I will guide you to unlock your potential, transform your physique and become the Man you know you could be.
I’m a master level fitness coach who has been coaching better health, fitness and wellness for over 24 years. I have a degree in Exercise Science and a masters level education in Sport Performance along with multiple certifications.
Now that you’ve found me I want to support you in the achievement of becoming your ultimate self.
My mission is to mentor and strategically coach Men who want to be mentally, physically and professionally unstoppable.
My services cover a range of options: in-person weekly 1:1 coaching sessions or local small group training located at Self Made Training Facility in Folsom, Ca.
I also offer virtual/ online coaching, guidance and mentorship for those who are not local.
If you would like to discuss strategy on how achieve your own health and fitness goals you can book a complimentary call with me.
What you will find that makes me different from other coaches is I treat our coaching relationship as a partnership. I commit myself to your goals as much or more then you might yourself. I become a source of stability, grounding and accountability in the areas of what you want to achieve and who you are working to become.
I create an intentional process and a plan designed to move you from where you are, to where you know you could be. Within our coaching partnership I will teach you how to masterfully execute that plan. You will know everything you need to know to make your results happen.
You can ask any of my current and past clients: I am that someone who never gives up on you. No matter what, I am always there to stand beside you, encourage you and offer what I can to move you forward, especially when you stumble.
If you are ready to start your transformation, here are 2 steps you can take:
1. Book a complimentary call or private session with me
2. Join my free transformational community and start your Hero’s Journey
You can click on the attached link to book with me or find me at [titanrahl.com](http://titanrahl.com) or @titanrahl on Instagram, Tik Tok or Youtube.
Hanns Lee – Boxing and Kickboxing Coach in Folsom
Aloha, self-made family! I am delighted to introduce myself as Coach Hanns. As a dedicated father, loving husband, and accomplished striking coach, I have spent the past 17 years immersed in the world of training. Throughout my journey, I have had the privilege of earning two amateur kickboxing titles, but more importantly, I have gained a wealth of knowledge and experience along the way.
Boxing and kickboxing have not only ignited a fire within me but have also revealed my true passion: helping people. Beyond guiding individuals towards their health and fitness goals, I am driven to empower them with self-confidence. Witnessing the transformative power that these sports can have on one’s personal growth and well-being has profoundly inspired me.
With my years of training and dedication, I am committed to sharing my expertise and supporting others in their own journeys. Together, we can unleash your potential, cultivate resilience, and achieve greatness both within and outside the ring. Join me on this exhilarating path of self-discovery, and let’s create a stronger, more confident you. Mahalo!
| What is your Training Specialty? |
| Boxing and Kickboxing, Strength Training |
Josif Todorovits – Personal Trainer in Folsom
Personal Trainer in Folsom – I have a degree in Advanced Health & Fitness along with numerous training certifications including Baby Fit, NASM MMA & ACTION to name a few. I’ve worked with expecting mothers, competitive body builders, teens, and more. Training focal points range from rehabilitation, pre and post operational, body building, performance, and overall better quality of life. My rudimentary training began at the age of 27 with limited resources and a lot of reasons to quit. I understand that, every day you are faced with countless reasons to quit. It is my job to not only make sure that you don’t, but to ensure that you would never want to. I believe that every day you choose to go to the gym is one step closer to the life that you want to live.
Kelley O’Sullivan – Personal Trainer in Folsom
Kelley O’Sullivan – Personal Trainer in Folsom
HI! I’m Kelley and I’m so excited to offer my services here at SMTF Folsom. I’m new to the Sacramento area but not new to training people to feel their absolute best. I have been lucky enough to have helped a variety of people over the years from all walks of life and ages 4 to 80.
With over 20 years of experience in this industry, I have worked in many fitness environments; from corporate gyms, local parks, small personal training only gyms and even a studio in my backyard. My home gym was my favorite place to be until I walked into the Self Made Training Facility in Folsom, I was awe struck with the options that are available to me and my clients to help us reach our fitness goals. My current goal is to get stronger as I age so I can keep riding these awesome bike trails around here and not worry about injuries!
I take pride in my ability to stay curious and keep learning how to be a better trainer for each of my clients as everyone has individual needs, goals and limitations. Lately I have been educating myself about how I can help women get stronger, keep injuries at bay and continue to enjoy the activities that make life more fun at any age. I am also working towards learning how movement helps with depression/anxiety and how I can help first responders use fitness to manage the stress of the job.
I can also help you use food to fuel your training and daily life. I offer nutrition guidance and have an awesome recipe for nut butter/protein snacks.
I enjoy stand up paddle boarding, road bike riding, baking ‘healthy’ snacks, Tough Mudder and Spartan races, martial arts and I’m always looking for ways to help my clients feel better, stronger and more confident. I would be honored to help you find your way along your fitness journey. Sign up for your FREE consult and see if we are a good fit!
Kenneth Foster – Personal Trainer
Personal Trainer – Hi There! My name is Kenneth Foster and i am a certified personal trainer with 15 years of experience in the fitness industry. I am passionate about helping my clients achieve their health and fitness goals through personalized training programs and lifestyle coaching.As a personal trainer, i believe in a holistic approach to fitness that encompasses not only exercise, but also nutrition, sleep, stress management, and other lifestyle factors. I will work closely with my clients to understand their individual needs, preferences, and limitations, and to develop a customized workout plan that will them reach their goals in a safe and sustainable way.My training style is focused on functional movements, strength training, and cardiovascular conditioning, but i also incorporate a variety of other techniques and modalities depending on the clients need. Whether you are looking to lose weight, build muscle, improve your athletic performance, or simply live a healthier lifestyle, I am committed to helping you achieve your goals and transform your life. I truly believe that fitness is for everyone, regardless of age, gender, or fitness level, and i am dedicated to creating a supportive and inclusive environment where everyone feels welcome and encouraged to succeed. Lets work together to unlock your full potential and create the healthy, happy life you deserve.
Kevin Physique – Weight Loss Specialist – Lifestyle Coaching
Meet Kevin Physique, a weight loss specialist, lifestyle coach & bodybuilding athlete also specializing in nutrition. He is a 28-year-old personal trainer & online health & fitness coach with over 8 years of experience in the industry. Throughout his career, he has earned a reputation as an expert in helping individuals of all ages & fitness levels achieve & maintain their desired results. His approach goes beyond just the physical aspects of training, focusing on creating a comprehensive wellness strategy tailored to each client’s unique needs & goals.
Graduating with a Bachelor’s degree in Nutrition from California State University, Sacramento, Kevin is well-versed in both the science of nutrition & its practical application. This strong academic background allows him to design personalized nutrition plans that complement each client’s fitness journey, ensuring a well-rounded & sustainable approach to health.
What sets Kevin apart is his commitment to taking a holistic view of health & wellness. He understands that achieving fitness goals is not just about working out and eating right—it’s also about mental well-being and maintaining balance in all aspects of life. Kevin works closely with every client to establish a personalized & calculated game plan that addresses not only physical exercise & nutritional needs but also mental health & lifestyle factors. This comprehensive approach ensures that pursuing a healthier lifestyle becomes not only achievable but also enjoyable & sustainable.
Kevin believes strongly in accountability as the cornerstone of success. Whether clients are working with him in person or through his online coaching programs, he ensures that they stay on track by providing ongoing support & motivation. His individualized coaching approach offers more than just strategic plans—it includes regular check-ins, progress tracking, & personalized adjustments to ensure that every client is set up for long-term success.
By prioritizing both physical & mental well-being, Kevin’s goal is to help clients develop habits that lead to lasting health & fitness improvements, making their journey not only transformative but also sustainable.
Luc Bondole – Boxing and Holistic Functional Training
Luc Bondole – Boxing and Holistic Functional Training – Luc Bondole is a National Academy of Sports Medicine Certified Personal Trainer, who also holds Certifications in Kettle Bell training and TRX suspension trainers.
His journey in fitness began during his service of 8 years in United States Army as a Physical Fitness Instructor. It wasn’t until Luc made the move from Maine to Southern California in 2010 that he started pursuing his passion for fitness and martial arts.
He turned to be a quick study under tutelage of Brady Fink, former WEC Lightweight Champion “Razor” Rob McCullough , and training partners the likes of UFC Middleweight Champion Michael Bisping. Within 1 year of training, Luc became an amateur Mixed Martial Arts fighter and the middleweight Champion of Knockout Promotions.
| What is your Training Specialty? |
| Boxing and Holistic Functional Training |
Lydia Miranda – Hormone Health Coach – Helping women become confident in their bodies.
I’m Lydia Miranda, your dedicated personal trainer based in Folsom, Sacramento. My passion lies in empowering individuals through fitness, nutrition, and holistic wellness. With expertise in PCOS nutrition, weight loss, pre and postnatal fitness, and senior fitness, I offer tailored programs designed to meet your specific needs and goals.
Whether you’re struggling with challenges like PCOS, pregnancy, or aging, I’m here to guide you every step of the way. My personalized fitness and nutrition plans are crafted to help you overcome obstacles and achieve sustainable results. As a glute specialist and core strengthening expert, I’ll work with you to sculpt muscles effectively while emphasizing the importance of healthy eating habits for your overall well-being.
I believe in a personalized approach to wellness, which is why I’m dedicated to understanding your unique needs and creating a plan that works best for you. By empowering yourself with my diverse specialties and personalized guidance, you can take control of your health journey and unleash your full potential.
Together, we’ll embark on a transformative journey towards vibrant health and holistic wellness. With me as your dedicated personal trainer, you’ll not only achieve your fitness goals but also cultivate a balanced and nourishing lifestyle that supports your overall well-being. Let’s work together to make your healthiest, happiest self a reality.
| What is your Training Specialty? |
| PCOS Nutrition and weightless , Pre and Post natal , Senior Fitness , Nutritional Guide |
Mark Gamboa Jr. – Physical Therapist Assistant/Sport Performance
| Physical Therapist Assistant/Sport Performance and Injury Prevention Specialist |
My name is Mark Gamboa Jr. I’ve been in the health care and fitness industry for the past seven years, starting from a personal trainer to now physical therapy assistance, this has continued to be my passion.
Between playing baseball for 14 years, to graduating with my B.S. in kinesiology and through physical therapy assistant school, I learned to perform and merge healthcare and sports performance and apply my knowledge to help people in healthcare and sports industries. Over the past few years, I was given opportunity to work with athletes across all playing fields including youth and high school sports, college, semi professional and professional athletes.
With expertise in mobility, injury prevention, strength and conditioning, to just name a few, I have been able to take my career to the next level while also allowing myself to perform at a level I once thought was unreachable.
Through my expertise and experience, my main goal is to provide services personalized to you that are focused around meeting and exceeding your health and sports performance goals. Every one of my clients/athletes will be taken through an initial consultation and physical assessment to further address and evaluate any physiological limitations, and to discuss future goals that you would like to achieve.
It’s time to take control of your athletic performance and look past the plethora of non-effective health and wellness information out there. The experience you are bound to receive by working with me is backed by clinical knowledge and studies, addresses the root of physiological limitations, all while being personalized to you.
If you are looking to unlock your true athletic potential by improving strength, stability, mobility, decrease risk of injuries and want to return to your sport better than ever, fill out the information below or feel free to reach out!
Let’s unlock your true potential!!
Marlowe Aguilar – Personal Trainer in Folsom
My name is Marlowe Aguilar, and I’m a personal trainer who specializes in training youth athletes. I’ve been training kids for 6 years. My training is not sport specific. My belief is that you need a stable base to be able to tell your body what to do. I train footwork, agility, hip and ankle mobility, plyometrics, and strength training.
Michael Guy – Professional Boxer and Personal Trainer
Introducing Mike Guy: A Champion Inside and Outside the Ring
Meet Mike Guy, a 43-year-old professional boxer who embodies the essence of perseverance, dedication, and the fighting spirit synonymous with the sport. With an illustrious career as a former California state super middleweight champion, the current reigning super middleweight champion, and the former WBC northern super middleweight champion, Mike is a force to be reckoned with in the boxing world.
Hailing from El Dorado Hills, California, Mike has not only achieved remarkable success in his own boxing career, but he has also established a thriving boxing gym that stands as a testament to his passion for the sport. Nestled within the picturesque landscapes of El Dorado Hills, Mike’s gym serves as a sanctuary for aspiring professional boxers and professional UFC fighters seeking to hone their skills.
What truly sets Mike apart as a trainer is his commitment to empowering individuals from all walks of life. While he works with professional fighters, the heart of his gym lies in his dedication to everyday hardworking individuals who seek the physical and mental benefits that boxing can provide. Whether you’re a 9-to-5 professional, an artist, or anyone from different careers and backgrounds, Mike welcomes all into his gym with open arms.
As a trainer, Mike understands that boxing is not just a sport, but a transformational journey that instills discipline, resilience, and self-confidence. He takes pride in designing personalized training programs that cater to individual needs and goals, ensuring that each client receives the guidance and support necessary to achieve their utmost potential.
Mike Guy’s remarkable accomplishments in the ring, coupled with his commitment to uplifting and empowering others, make him an exceptional figure in the world of boxing. With his gym serving as a beacon of hope and opportunity, Mike paves the way for countless individuals to discover their inner strength and embark on their own remarkable journeys.
So, whether you aspire to be a professional fighter, seek to improve your fitness, or simply yearn for personal growth, Mike Guy’s gym is the place where dreams are both nurtured and realized. Step inside, put on your gloves, and prepare to unleash the champion within.
| What is your Training Specialty? |
| Boxing and strength and conditioning |
Nichelle Galloway – Personal Trainer in Folsom
Nichelle Galloway – Personal Trainer in Folsom – Nichelle here! With a diverse background in personal training, dance choreography, and competitive mountain biking, I bring a unique blend of skills and experiences that I’m eager to share with all of you.
I am all about helping others achieve their health and fitness goals, guiding them through personalized programs that improve their physical strength and boost their confidence and overall well-being.
In addition to personal training, I have a background in dance. As a professional choreographer, I have a creative edge and a profound relationship with music and movement. I appreciate the importance of flexibility, balance, and rhythm—all essential components of a well-rounded fitness regimen. Incorporating these elements makes workouts not only effective but also enjoyable and dynamic.
My love for adventure is best expressed in my love for mountain biking. This intense sport has honed my endurance, agility, and mental toughness. Mountain biking requires strategic thinking, quick decision-making, and pushing beyond physical limits. These experiences have profoundly shaped my approach to fitness, emphasizing resilience, agility, and willingness to overcome mental challenges.
One of my primary focuses is helping clients achieve optimal body fat loss healthily and sustainably. By combining strength training, cardiovascular exercises, and targeted nutrition plans, I will guide you through effective strategies to reduce body fat while maintaining muscle mass and improving overall fitness.
I am excited to blend these disciplines into a comprehensive training program tailored to your needs. Whether your goal is to enhance performance, increase strength, reduce body fat, or realize a new level of freedom, I am here to support and guide you every step.
Let’s push boundaries, achieve milestones, and celebrate every success!
Pedro Vigil – Lifestyle Training for Busy Individuals
Pedro Vigil: Your Personal Catalyst for Transformation
Are you ready to unlock your full potential and live a life of vitality? As a dedicated fitness professional with over five years of experience, I’m here to guide you on your journey towards a healthier, stronger, and happier you.
My passion lies in helping individuals of all ages and backgrounds achieve their fitness goals. Whether you’re looking to shed pounds, build muscle, improve flexibility, or simply feel more energized, I’m equipped with the knowledge and expertise to create a personalized plan that suits your unique needs.
Specializing in weight loss, muscle building, nutrition coaching, functional training, and injury prevention, I’m committed to helping you develop a sustainable approach to fitness that empowers you to reach your full potential. From powerlifting and private training to senior fitness and sports performance, I offer a wide range of services to cater to diverse fitness goals.
My goal is to not only help you achieve your physical objectives but also cultivate a strong and resilient mindset. By combining physical training with mental wellness techniques, I’ll equip you with the tools to overcome challenges and maintain a positive outlook on your fitness journey.
Together, we’ll embark on a transformative experience that will leave you feeling confident, empowered, and ready to take on the world. Let’s start your journey today!
CHECK OUT PEDRO'S REVIEW
Racheal Seaton – TRX, Nesta Kids Nutrition Specialist
Racheal Seaton – TRX, Nesta Kids Nutrition Specialist – With a passion for fitness and wellness, Rachel brings over 9 years of extensive experience as a dedicated fitness coach. She has honed her skills in various areas, including group fitness training, weight loss programs, and nutrition coaching.
Rachel’s approach to nutrition is highly personalized, where she meticulously crafts macro plans tailored to each client’s needs and goals, ensuring sustainable and effective results.
In the realm of fitness, Rachel excels in designing and implementing customized strength training routines that empower her clients to build strength, improve endurance, and achieve their desired physique. Her holistic approach considers not just physical fitness but also mental and emotional well-being, creating a comprehensive fitness journey for her clients.
One of Rachel’s standout qualities is her expertise in providing in-home senior care focused on health and fitness. She understands the unique challenges and needs of seniors, and her compassionate approach ensures that her senior clients receive the personalized care and attention necessary to enhance their overall health and quality of life.
Rachel’s dedication, knowledge, and commitment to her clients’ success make her a trusted and sought-after fitness coach. Whether working with individuals or groups, Rachel’s goal is to inspire and empower her clients to lead healthier, happier lives through fitness and wellness.
Ray Prakash – Fat Loss and Muscle Gain Personal Trainer
Ray Prakash – Fat Loss and Muscle Gain Personal Trainer – Hi, my name is Ray, I specialize in fat loss / muscle gain and performance training for both men and women. I started my fitness journey at the age of 15. I’m also a bodybuilder and have been competing in men’s physique bodybuilding since 2018. I have plenty of successful clients, multiple first place winners in different categories such as men’s physique, open bodybuilding, and classic physique. Over the years, I have motivated and inspired many people around me and throughout social media. I’m excited to connect with you and guide you through your journey.
Scott Coffelt – ISSA Certified Personal Trainer in Folsom
Scott Coffelt – ISSA Certified Personal Trainer in Folsom –
Hello everyone! My name is Scott and I’m a trainer here at self made training facility Folsom! With over three years of personal training experience, I’ve honed my skills in guiding clients through diverse fitness journeys, catering to those in need of rehabilitation, strength-building, and weight loss goals. My passion for helping people achieve their best selves drives my approach, prioritizing form over weight to ensure safety and efficacy in every session. Whether it’s devising tailored programs for rehab clients to aid in their recovery, coaching strength clients towards new personal bests, or supporting weight loss clients in their transformative journeys, I thrive on witnessing their progress and empowering them to surpass their fitness aspirations. My dedication to form and holistic wellness underscores every aspect of my training philosophy, fostering lasting results and enriched lives for my clients.
Shenelle Caddogan AKA Pocket – Personal Trainer in Folsom
Personal Trainer – With over 9 years of experience in the fitness industry, I bring a wealth of knowledge in lifestyle coaching, bodybuilding, and nutrition. As a three-time NPC bikini overall champion, I have not only the confidence but also the expertise to guide others on achieving and sustaining their desired physique. Whether the goal is muscle gain, toning, weight loss, or embracing a healthier lifestyle, I am well-equipped to impart valuable insights.My passion lies in assisting individuals in their pursuit of a positive and transformative journey towards better health. I firmly believe that regardless of where you currently stand, it is never too late to embark on a path towards fitness. By leveraging my expertise and personal experiences, I aspire to empower others with the tools and understanding needed to make lasting changes.From personalized workout regimens to tailored nutrition plans, my approach is rooted in practicality and sustainability. I understand that each person’s fitness journey is unique, and I am committed to providing guidance that is adaptable and effective. Through motivation, education, and a supportive outlook, I aim to make the daunting task of adopting a healthier lifestyle more manageable and enjoyable.Embarking on a fitness journey is a decision towards a better you, and my mission is to make that journey as smooth as possible. Let me be your partner in achieving your fitness aspirations. Together, we can overcome obstacles and reach new heights of well-being, proving that a healthier and happier life is within reach, regardless of the starting point. It’s time to take that step towards a positive change—your fitness journey begins now.
| What is your Training Specialty? |
| Post Natal, bodybuilding, weight loss, booty building, muscle building, fat loss, etc. |
Tiffany Cooke – Personal Trainer in Folsom
My name is Tiffany and I have been a personal trainer for over 12 years. My fitness journey started when I was 20. I grew up in a broken household naturally that came with its struggles as a young adult. I became overweight, overwhelmed, in pain, constantly tired and sick. At that point I decided to hire a trainer, hit the gym and give myself what I really deserved. As I lost 40lbs I found myself pain free. A life filled with Self worth, love, happiness and health. Since I was a little girl I aways wanted to help people. I could never figure out how I wanted to help up until I lost my weight. I knew right then I wanted to be a personal trainer. I took a huge leap of faith and put all my efforts into my education. With that I chose to live out of my car for a year. This was to focus on my studies instead of working multiple jobs to afford a home. That determination made me a stronger person. My goal as a personal trainer is to help educate others on nutrition, how to use equipment and how to be in tune with your body. Provide you tools that can be used for life. Fitness isn’t just about how you look, it’s also how you mentally feel. Working out provides clarity, manages depression and anxiety. Being sick, tired and in pain all the time is no way to live. Helping my clients find the best version of themselves brings me a lot of joy.
Tyler Campana – Sports Performance Personal Trainer
Tyler Campana – Sports Performance Personal Trainer
My name is Tyler Campana, a dedicated personal trainer committed to empowering individuals to reach their full potential. With a Bachelor’s degree in Exercise Science and a minor in Nutrition, I approach fitness with a holistic perspective, specializing in sports performance, weight loss, and optimal nutrition.
My journey into the fitness world ignited when I first stepped onto the basketball court. Initially aiming to enhance my speed, I quickly fell in love with the transformative power of fitness. Armed with a Personal Training Certificate from Sac State, I merge academic knowledge with hands-on expertise, ensuring a comprehensive fitness experience for my clients.
My expertise lies in sports performance, an area where I’ve honed my skills through years of dedication and experience. Interning for two semesters with the sports performance team at Sac State provided me with invaluable insights into the unique demands of high-performance athletics. This experience allows me to tailor programs that not only enhance athletic skills but also optimize overall physical conditioning.
Weight loss is another area of fitness where I excel. I understand the diverse challenges individuals face on their weight loss journeys and am passionate about crafting personalized programs that transcend physical exercise. By integrating motivational strategies and sustainable lifestyle changes, I help clients achieve long-term results.
With a keen focus on optimal nutrition, I recognize its profound impact on performance and well-being. My programs not only guide clients through effective workouts but also offer practical nutrition advice tailored to individual needs.
My approach is grounded in the belief that everyone possesses the potential to be their best selves. I empower individuals to embrace a healthier lifestyle, fostering physical and mental resilience.
Join me on a transformative fitness journey where sports performance, weight loss, and optimal nutrition converge to sculpt a path towards realizing your fullest potential. It’s not merely about exercise, but instead a holistic commitment to well-being and self-improvement.
Let’s embark together on this empowering journey toward becoming the best version of yourself. Whether you’re an aspiring athlete striving for peak performance, someone on a weight loss journey seeking sustainable results, or simply looking to improve your overall health and well-being, I’m here to guide, support, and empower you every step of the way.